Description
Prepare to delight your taste buds with our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection. This quick and easy recipe transforms simple tilapia fillets into a flavorful dish in just 15 minutes, making it an ideal choice for busy weeknights or casual gatherings. The air fryer ensures a crispy exterior while keeping the fish tender and flaky on the inside. Seasoned with a blend of aromatic spices, this dish pairs beautifully with fresh salads, quinoa, steamed vegetables, or rice pilaf for a wholesome meal. Whether you’re a novice in the kitchen or an experienced cook, this recipe is designed to impress without the hassle.
Ingredients
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry with paper towels and brush both sides with olive oil.
- In a bowl, mix paprika, garlic powder, salt, black pepper, and oregano. Sprinkle evenly over both sides of the fillets.
- Place fillets in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through until golden brown and flaky.
- Serve immediately for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 70mg
Keywords: For added flavor, consider using lemon zest or other herbs like thyme or cumin in your seasoning mix. Adjust cooking time based on your air fryer model; thinner fillets may cook faster.