Air Fryer Chicken Bites and Broccoli

Easy to make and can be ready in just about 30 minutes! Air Fryer Chicken Bites and Broccoli is a delightful dish that brings together tender chicken and vibrant broccoli, all coated in a sweet and savory sauce. This recipe is perfect for busy weeknights or casual gatherings, making it versatile for various occasions. The use of the air fryer not only speeds up the cooking process but also gives you crispy bites without the extra oil.

Why You’ll Love This Recipe

• Quick Preparation: This dish is ready in under 30 minutes, making it ideal for busy evenings.
• Flavorful Marinade: The combination of balsamic vinegar and maple syrup creates a unique sweet-savory taste.
• Healthy Option: Packed with protein and vegetables, it’s a nutritious meal choice.
• Versatile Serving: Serve over rice or quinoa for a complete meal that fits your preferences.
• Easy Cleanup: Cooking in an air fryer means fewer pots and pans to wash up afterward.

Tools and Preparation

Before diving into this delicious recipe, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food quickly while keeping it crispy without excess oil.
• Mixing bowl: A spacious bowl allows you to mix ingredients thoroughly, ensuring even flavor distribution.
• Cutting board & Knife: Essential for chopping chicken and vegetables safely and efficiently.

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Ingredients

To prepare your Air Fryer Chicken Bites and Broccoli, gather the following ingredients:

For the Chicken Bites:

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)

For the Broccoli:

• 1 medium head of broccoli (cut into florets)
• 1 tablespoon olive oil
• Kosher salt and pepper (to taste)

To Serve:

• Cooked rice
• Chopped parsley

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

In a mixing bowl, combine all the marinade ingredients:
1. Add 2 tablespoons olive oil.
2. Mix in 2 tablespoons balsamic vinegar.
3. Include 1 tablespoon maple syrup.
4. Stir in 2 teaspoons Italian seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 teaspoon smoked paprika.
5. Season with kosher salt and pepper to taste.

Step 2: Marinate the Chicken

1. Cut the chicken breast into 1-inch pieces.
2. Transfer the chicken to the bowl with the marinade.
3. Stir well to coat each piece of chicken evenly.
4. Allow marinating for 15 minutes at room temperature or refrigerate for up to 1 hour.

Step 3: Prepare the Broccoli

While the chicken marinates:
1. Cut broccoli into florets.
2. Drizzle with 1 tablespoon olive oil.
3. Season with kosher salt and pepper.

Step 4: Preheat Air Fryer

Preheat your air fryer to 380ºF (193ºC).

Step 5: Cook Chicken Bites

1. Place marinated chicken in the air fryer basket in one layer.
2. Air fry for about 10–12 minutes or until no longer pink.

Step 6: Add Broccoli

After shaking the basket:
1. Add broccoli florets alongside chicken.
2. Continue air frying for an additional 6–8 minutes or until both are cooked through.

Step 7: Serve

Serve your delicious Air Fryer Chicken Bites and Broccoli over cooked rice, garnished with chopped parsley if desired. Enjoy this easy yet flavorful meal!

How to Serve Air Fryer Chicken Bites and Broccoli

Serving Air Fryer Chicken Bites and Broccoli is easy and versatile. With its delicious flavors and appealing presentation, this dish can be enjoyed in various ways to suit your dining preferences.

Over Rice

• Serve the chicken and broccoli over a bed of fluffy rice for a filling meal. The rice absorbs the savory sauce, enhancing every bite.

With Fresh Herbs

• Garnish with freshly chopped parsley or cilantro to add a burst of color and freshness. This elevates the dish’s flavor profile.

In Lettuce Wraps

• For a lighter option, serve the chicken and broccoli in crisp lettuce leaves. This makes for a fun, hand-held meal that’s perfect for gatherings.

Drizzled with Sauce

• Add extra balsamic vinegar or a drizzle of honey for a sweet touch. This enhances the overall flavor and adds moisture to the dish.

As Part of Meal Prep

• Divide the chicken bites and broccoli into meal prep containers for easy lunches throughout the week. Pair with whole grains or other veggies for balanced meals.

With Dipping Sauces

• Offer various dipping sauces like teriyaki or sweet chili on the side for added flavor. This allows everyone to customize their meal according to their taste.

How to Perfect Air Fryer Chicken Bites and Broccoli

Perfecting your Air Fryer Chicken Bites and Broccoli can make all the difference in taste and texture. Here are some tips to ensure a delightful experience.

• Marinate Longer: Allowing the chicken to marinate for up to an hour enhances flavor absorption, making each bite more delicious.

• Cut Uniform Pieces: Cutting the chicken into uniform 1-inch pieces ensures even cooking, preventing some pieces from being undercooked or overcooked.

• Avoid Overcrowding: Place chicken and broccoli in a single layer in the air fryer basket. This promotes even cooking and crispiness.

• Monitor Cooking Time: Check doneness a few minutes before the suggested time. Every air fryer varies slightly in performance, so adjust as needed.

• Use Fresh Ingredients: Fresh herbs and spices amplify taste. Opt for fresh garlic instead of garlic powder if possible for added depth of flavor.

• Experiment with Seasonings: Feel free to mix up seasonings based on your preferences. Adding different herbs can create new flavor profiles each time you make this dish.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Pair your Air Fryer Chicken Bites and Broccoli with these delicious side dishes to complete your meal:

1. Quinoa Salad: A refreshing salad made with quinoa, chopped vegetables, and a light vinaigrette pairs wonderfully with chicken bites.

2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic add richness that complements the dish beautifully.

3. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a sweet contrast to savory chicken bites.

4. Steamed Green Beans: Lightly steamed green beans seasoned with lemon juice enhance both nutrition and flavor without overpowering.

5. Cauliflower Rice: A low-carb alternative that absorbs flavors well while adding volume to your plate.

6. Cucumber Salad: A light cucumber salad dressed in vinegar brings freshness that balances out the hearty chicken bites.

7. Corn on the Cob: Grilled corn offers sweetness that contrasts nicely with savory elements of the main dish.

8. Coleslaw: A crunchy coleslaw made with cabbage and carrots adds texture while providing a refreshing palate cleanse between bites.

Common Mistakes to Avoid

Avoiding common mistakes can help ensure your Air Fryer Chicken Bites and Broccoli turns out perfectly every time. Here are some pitfalls to watch out for:

• Skipping the Marinade: Not marinating the chicken can lead to bland bites. Make sure to let the chicken sit in the marinade for at least 15 minutes for maximum flavor.
• Overcrowding the Basket: Placing too many chicken pieces and broccoli in the air fryer can prevent even cooking. Cook in batches if needed to maintain crispiness.
• Not Preheating the Air Fryer: Failing to preheat can result in uneven cooking. Always preheat your air fryer for optimal results.
• Ignoring Cooking Times: Cooking times may vary based on your air fryer model. Keep an eye on the chicken and broccoli, adjusting as necessary for doneness.
• Forgetting to Shake the Basket: Neglecting to shake the basket halfway through cooking can lead to unevenly cooked food. Give it a good shake to promote even browning.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Use within 3-4 days for best quality.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled portions in freezer-safe bags or containers.
• Can be frozen for up to 2 months.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat oven to 350°F, place chicken and broccoli on a baking sheet, heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover with a lid, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

What is the best way to season Air Fryer Chicken Bites and Broccoli?

The best way is by using a marinade with olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, and smoked paprika.

How long does it take to cook Air Fryer Chicken Bites and Broccoli?

Cooking time typically ranges from 16-20 minutes total when cooked at 380°F in an air fryer.

Can I use other vegetables with Air Fryer Chicken Bites and Broccoli?

Absolutely! Feel free to add bell peppers, snap peas, or carrots for added flavor and nutrition.

Is it possible to make Air Fryer Chicken Bites and Broccoli without oil?

Yes! You can skip oil altogether or use a light spray of cooking spray for minimal fat.

What should I serve with Air Fryer Chicken Bites and Broccoli?

Cooked rice or quinoa pairs well as a base. You can also add fresh herbs like parsley for garnish!

Final Thoughts

Air Fryer Chicken Bites and Broccoli is not only quick but also versatile. It’s perfect for busy weeknights or meal prep options. Feel free to customize it by adding your favorite veggies or adjusting the marinade ingredients according to your taste!