Watermelon Salad {Paleo, Vegan}

This Watermelon Salad is a delightful dish that brings summer vibes to your table! With its refreshing combination of juicy watermelon, crisp cucumber, and aromatic herbs, this salad is perfect for summer BBQs, picnics, or just as a light side dish. The addition of dairy-free feta gives it a unique twist while keeping it healthy and satisfying. Enjoy the burst of flavors and vibrant colors that make this salad truly special!

Why You’ll Love This Recipe

  • Refreshing Flavor: The sweet watermelon pairs perfectly with the cool cucumber and fragrant herbs.
  • Quick to Prepare: In just 20 minutes, you can whip up a delicious salad that impresses everyone.
  • Versatile Dish: Enjoy it as a side at cookouts or as a light lunch on its own.
  • Healthy Ingredients: Packed with nutrients, this salad aligns with both paleo and vegan diets.
  • Eye-Catching Presentation: The vibrant colors make it a beautiful addition to any meal.

Tools and Preparation

To create this delightful watermelon salad, you’ll need some essential tools. Having the right equipment makes preparation easier and more efficient.

Essential Tools and Equipment

  • Mixing bowl
  • Whisk or jar with a lid
  • Cutting board
  • Knife

Importance of Each Tool

  • Mixing bowl: A large bowl is needed to combine all the fresh ingredients without making a mess.
  • Whisk or jar: Use a whisk for mixing the dressing or a jar with a lid for easy shaking.
  • Cutting board: A sturdy cutting board ensures safety while chopping fruits and veggies.
  • Knife: A sharp knife allows for precise cutting of watermelon and other ingredients.
Watermelon

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Ingredients

This simple and refreshing watermelon salad has all the flavors you’re craving! Juicy watermelon with cucumber, red onion, basil, mint, and dairy-free feta cheese tossed in a super simple vinaigrette. It’s healthy, paleo, vegan, and perfect for hot summer BBQs and picnics!

For the Salad

  • 1/2 of a whole watermelon (cubed)
  • 1 English cucumber (sliced in half lengthwise, then sliced into 1/2” pieces)
  • 1 small red onion (chopped)
  • 1/4 cup mint leaves (roughly chopped)
  • 1/4 cup basil leaves (roughly chopped)
  • 1/2 cup dairy-free feta cheese (I used Follow Your Heart brand)

For the Dressing

  • 1/4 cup extra virgin olive oil
  • 2 1/2 tablespoons red apple vinegar (or balsamic)
  • 1 teaspoon pure maple syrup (optional)
  • 1/4 teaspoon fine sea salt

How to Make Watermelon Salad

Step 1: Prepare the Salad Ingredients

  1. In a large serving bowl or salad platter, arrange the watermelon cubes with the cucumber slices, chopped onion, and fresh herbs.
  2. Sprinkle all over with the dairy-free feta cheese.

Step 2: Make the Dressing

  1. Whisk together the dressing ingredients in a small bowl or place them in a jar and shake well to combine.

Step 3: Combine and Serve

  1. Pour the dressing over the salad just before serving for maximum freshness.
  2. Enjoy your delicious Watermelon Salad right away!

How to Serve Watermelon Salad

Watermelon salad is a delightful dish that can elevate any meal. Whether you’re hosting a summer BBQ or enjoying a quiet dinner at home, here are some creative serving suggestions to enjoy this refreshing salad.

As a Refreshing Appetizer

  • Start your meal with small portions of watermelon salad served in elegant appetizer cups. The vibrant colors will stimulate the appetite.

Paired with Grilled Dishes

  • This salad complements grilled chicken, beef, or turkey beautifully. The freshness of the watermelon helps balance the savory flavors of grilled meats.

Perfect for Picnics

  • Pack individual servings in mason jars for a portable snack. Easy to transport, this salad makes an ideal choice for outdoor gatherings.

Light Lunch Option

  • Serve it as a main dish alongside whole grain bread or wraps. This adds substance while keeping the meal light and healthy.

Garnished with Nuts

  • Top with toasted nuts like almonds or walnuts for an added crunch. This enhances texture and provides extra nutrition.

How to Perfect Watermelon Salad

To truly elevate your watermelon salad, consider these simple tips that enhance the flavors and presentation.

  • Use ripe watermelon: Choose a sweet, juicy watermelon for the best flavor. Look for one that feels heavy for its size and has a uniform shape.
  • Chill before serving: Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld and makes it extra refreshing.
  • Mix fresh herbs: Experiment with other herbs like cilantro or parsley in addition to basil and mint for unique flavor profiles.
  • Adjust dressing to taste: Feel free to tweak the vinaigrette ingredients according to your taste preferences. A splash more vinegar can add brightness!

Best Side Dishes for Watermelon Salad

Pairing side dishes with your watermelon salad can create a well-rounded meal. Here are some excellent options that complement its fresh flavors nicely.

  1. Grilled Chicken Skewers: Marinated pieces of chicken threaded onto skewers and grilled until golden brown make a hearty addition.
  2. Quinoa Stuffed Peppers: Colorful bell peppers filled with quinoa, vegetables, and spices provide protein-packed sustenance.
  3. Avocado Toast: Creamy avocado spread on whole grain bread offers healthy fats that balance the sweetness of watermelon.
  4. Zucchini Noodles: Lightly sautéed zucchini noodles seasoned with garlic create a low-carb side that’s great for summer meals.
  5. Roasted Sweet Potatoes: Crispy roasted sweet potatoes add earthy flavors that complement the bright notes of the salad.
  6. Chickpea Salad: A zesty chickpea mix with diced veggies and lemon dressing brings fiber-rich goodness to your plate.

Common Mistakes to Avoid

Making a watermelon salad can be simple, but there are common pitfalls. Here are some mistakes to avoid for the best results.

  • Using Overripe Watermelon: An overly ripe watermelon can lead to a mushy salad. Choose a firm watermelon with a uniform shape and a hollow sound when tapped.
  • Skipping the Dressing: A salad without dressing can taste bland. Don’t skip the vinaigrette; it enhances flavors and ties the ingredients together.
  • Chopping Ingredients Too Small: Cutting ingredients too small can make the salad lose its texture. Aim for bite-sized pieces to maintain a satisfying crunch.
  • Neglecting Fresh Herbs: Fresh herbs add vibrancy and freshness. Always include mint and basil for an aromatic touch that elevates your salad.
  • Preparing Too Early: Making the salad too far in advance can lead to sogginess. Assemble just before serving to keep it fresh and crisp.
Watermelon Salad {Paleo, Vegan}

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • The salad lasts up to 3 days in the refrigerator.

Freezing Watermelon Salad

  • Freezing is not recommended as it alters the texture of watermelon when thawed.

Reheating Watermelon Salad

  • Oven: Not applicable; serve cold.
  • Microwave: Not recommended; enjoy chilled.
  • Stovetop: Not suitable for reheating; best served fresh.

Frequently Asked Questions

Here are some commonly asked questions about Watermelon Salad that will help you enjoy this dish even more.

How do I make Watermelon Salad more flavorful?

Adding citrus juice like lime or lemon can enhance flavors without overpowering the watermelon’s natural sweetness.

Can I customize Watermelon Salad?

Absolutely! Feel free to add other fruits like strawberries or mangoes for added flavor and color.

What should I serve with my Watermelon Salad?

This salad pairs well with grilled chicken or fish, making it perfect for summer BBQs and gatherings.

Is this Watermelon Salad suitable for meal prep?

Yes! Just prepare the ingredients ahead of time and mix them right before eating for optimal freshness.

Final Thoughts

This Watermelon Salad is not only refreshing but also versatile, making it ideal for various occasions. You can easily customize it by adding your favorite fruits or nuts. Give this recipe a try; it’s perfect for summer picnics or light lunches!

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Watermelon Salad {Paleo, Vegan}

Watermelon Salad {Paleo, Vegan}


  • Author: Mary
  • Total Time: 30 minute
  • Yield: Approximately 6 servings 1x

Description

Indulge in the refreshing taste of our Watermelon Salad, a delightful blend of juicy watermelon, crisp cucumber, and fragrant herbs that embodies the essence of summer. This quick and easy salad is perfect for any occasion, whether it’s a vibrant side dish for barbecues or a light lunch on its own. The addition of dairy-free feta adds a creamy texture without sacrificing healthiness. With each bite, you’ll experience a burst of flavors and colors that will elevate your dining experience.


Ingredients

Scale
  • 1/2 whole watermelon (cubed)
  • 1 English cucumber (sliced)
  • 1 small red onion (chopped)
  • 1/4 cup mint leaves (roughly chopped)
  • 1/4 cup basil leaves (roughly chopped)
  • 1/2 cup dairy-free feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 1/2 tablespoons red apple vinegar
  • 1 teaspoon pure maple syrup (optional)
  • 1/4 teaspoon fine sea salt

Instructions

  1. In a large bowl, combine cubed watermelon, cucumber slices, chopped onion, and fresh herbs.
  2. Sprinkle with dairy-free feta cheese.
  3. Whisk together dressing ingredients in a small bowl or shake in a jar.
  4. Pour dressing over the salad just before serving.
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose a ripe watermelon for the best sweetness. Chill the salad for at least 30 minutes for enhanced flavor. Mix in additional herbs like cilantro for unique variations.

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