A Guacamole Egg Breakfast Bowl Recipe is a delicious and healthy way to start your day. This quick meal packs a punch of flavor and nutrition, making it suitable for breakfast, brunch, or even a light lunch. With creamy avocado, perfectly boiled eggs, and vibrant spinach, this dish offers a delightful mix of textures and tastes. Plus, it’s ready in just 10 minutes!
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 10 minutes from start to finish, perfect for busy mornings.
- Nutritious Ingredients: Packed with protein from the egg and healthy fats from avocado, it’s a wholesome choice.
- Customizable: Feel free to add your favorite toppings or substitute ingredients to suit your taste.
- Delicious Flavor: The combination of guacamole with sweet chili sauce creates a unique taste experience.
- Single Serving: Ideal for solo breakfasts without the hassle of cooking for multiple people.
Tools and Preparation
To whip up this delightful breakfast bowl, you’ll need some essential kitchen tools. Having the right equipment can make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- A saucepan
- A mixing bowl
- A knife
- A cutting board
Importance of Each Tool
- Saucepan: Essential for boiling the egg to the perfect level of doneness without difficulty.
- Mixing Bowl: Great for mashing ingredients together easily when making guacamole.
- Knife: Necessary for slicing vegetables and chopping ingredients efficiently.
- Cutting Board: Provides a safe surface for cutting without damaging your countertops.
Ingredients
A delicious, healthy and filling breakfast – ready in 10 mins too!
For the Egg
- 1 egg (room temperature)
For the Guacamole
- 1 ripe avocado (peeled, de-stoned and roughly chopped)
- 1/8 red onion (peeled and finely chopped)
- 1 tbsp chopped coriander/cilantro
- juice of half a lime
- 1 pinch of salt
- 1 pinch of pepper
For the Bowl Assembly
- 90 g (1 cup) baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 tbsp sour cream
- 2 tsp sweet chilli sauce
- 1 pinch black pepper
How to Make Guacamole Egg Breakfast Bowl Recipe
Step 1: Boil the Egg
Place the egg in a pan of cold water. Bring it to boil over medium heat. Once boiling, reduce heat to low and let it simmer for 5-6 minutes. After that, turn off the heat and drain off the water. You can cool the egg quickly by placing it in cold water. Once cooled, peel the egg and slice it in half.
Step 2: Make the Guacamole
In a mixing bowl, combine all guacamole ingredients: mashed avocado, finely chopped red onion, cilantro, lime juice, salt, and pepper. Mash them together until you achieve your desired consistency.
Step 3: Assemble Your Breakfast Bowl
In a serving bowl, place the baby spinach leaves at the bottom. Top with guacamole, halved boiled egg, slices of red onion, chunks of toast, a dollop of sour cream, drizzle with sweet chili sauce, and finish with a sprinkle of black pepper. Serve immediately!
How to Serve Guacamole Egg Breakfast Bowl Recipe
The Guacamole Egg Breakfast Bowl is not only delicious but also versatile. You can customize it to match your taste or occasion. Here are some serving suggestions that can elevate your breakfast experience.
For a Hearty Start
- Add Extra Protein: Include diced grilled chicken or turkey for a more filling meal.
- Top with Cheese: A sprinkle of feta or cotija cheese adds a creamy texture and enhances flavor.
For a Fresh Twist
- Incorporate Fresh Herbs: Add fresh basil or parsley on top for an aromatic boost.
- Use Different Greens: Swap baby spinach for arugula or kale for a peppery kick.
For a Crunchy Texture
- Include Nuts or Seeds: Chopped almonds or pumpkin seeds add a satisfying crunch.
- Serve with Crispy Veggies: Side with cucumber sticks or bell pepper slices for added freshness.
How to Perfect Guacamole Egg Breakfast Bowl Recipe
To ensure your Guacamole Egg Breakfast Bowl turns out perfect each time, follow these helpful tips.
- Use Ripe Avocado: Choose avocados that yield slightly when pressed for creamy guacamole.
- Perfectly Cook the Egg: For a soft-boiled egg, simmer in boiling water for exactly 5-6 minutes.
- Fresh Ingredients Matter: Opt for fresh lime juice and herbs to enhance flavors significantly.
- Customize Spice Levels: Adjust sweet chili sauce according to your heat preference for balance.
- Toast Smartly: Use whole-grain bread for added fiber and nutrients in your breakfast bowl.
Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe
Pairing side dishes with your Guacamole Egg Breakfast Bowl can create a well-rounded meal. Here are some great options to consider:
- Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and balances the savory flavors.
- Yogurt Parfait: Layer yogurt with granola and berries for a refreshing and creamy side.
- Avocado Toast: Simple yet delicious, this complements the flavors in the breakfast bowl nicely.
- Roasted Sweet Potatoes: Their natural sweetness pairs well with the savory elements of the bowl.
- Chia Seed Pudding: A nutritious option that adds creaminess and is packed with omega-3s.
- Veggie Sticks with Hummus: Crunchy veggies like carrots and celery provide a healthy, crunchy contrast.
Common Mistakes to Avoid
To ensure your Guacamole Egg Breakfast Bowl turns out perfectly, here are some common mistakes to watch for.
- Skipping the egg cooling step: Not allowing the egg to cool down can make it hard to peel. After boiling, place it in cold water to speed up the cooling process.
- Over-mashing the guacamole: If you mash the avocado too much, it will become a puree rather than a chunky guacamole. Aim for a mix of textures for best results.
- Using stale toast: Fresh toast is key for adding texture. Ensure your bread is toasted just before serving for optimal crunch.
- Ignoring ingredient proportions: Adding too much lime juice or salt can overpower the dish. Measure carefully to maintain balance in flavors.
- Forgetting about garnishes: Garnishes like chopped coriander/cilantro and pepper enhance flavor and presentation. Don’t skip them!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 1-2 days for best freshness.
Freezing Guacamole Egg Breakfast Bowl Recipe
- This dish is not recommended for freezing due to the texture changes in eggs and avocado once thawed.
Reheating Guacamole Egg Breakfast Bowl Recipe
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warm.
- Microwave: Heat in short increments of 30 seconds until warm, stirring in between.
- Stovetop: Warm ingredients gently over low heat, stirring occasionally to avoid burning.
Frequently Asked Questions
Here are some common questions about the Guacamole Egg Breakfast Bowl Recipe.
What can I substitute for egg in this recipe?
You can use scrambled tofu or chickpea flour as an egg substitute if you’re looking for a vegan option.
Can I make this recipe ahead of time?
Yes, you can prepare the guacamole and toast ahead of time but combine all ingredients just before serving for freshness.
How do I customize my Guacamole Egg Breakfast Bowl Recipe?
Feel free to add ingredients like diced tomatoes, jalapeños, or even cheese to suit your taste preferences.
What is the best way to store leftover guacamole?
Store leftover guacamole in an airtight container with plastic wrap pressed directly on the surface to minimize oxidation.
Final Thoughts
The Guacamole Egg Breakfast Bowl Recipe is not only quick and easy but also versatile enough to suit any breakfast preference. You can customize it with different toppings or proteins according to what you have on hand. Give this recipe a try, and enjoy a delicious start to your day!
Guacamole Egg Breakfast Bowl
- Total Time: 10 minutes
- Yield: Serves 1
Description
Start your day with a burst of flavor and nutrition with the Guacamole Egg Breakfast Bowl Recipe. This quick and satisfying meal combines creamy avocado, perfectly boiled eggs, and vibrant spinach for a delightful breakfast or brunch option. Whether you’re rushing out the door or enjoying a leisurely morning, this bowl is ready in just 10 minutes! Customize it with your favorite toppings for an even more personalized experience. Enjoy the balance of healthy fats, protein, and fresh ingredients that will keep you energized throughout the day.
Ingredients
- 1 egg
- 1 ripe avocado
- 1/8 red onion
- 1 tbsp chopped cilantro
- Juice of half a lime
- 90 g baby spinach leaves
- 1 small piece of toast
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
Instructions
- Boil the egg: Place the egg in cold water, bring to a boil, then simmer for 5-6 minutes. Cool quickly in cold water before peeling and slicing.
- Make guacamole: In a mixing bowl, mash together avocado, red onion, cilantro, lime juice, salt, and pepper until desired consistency is reached.
- Assemble: In a serving bowl, layer baby spinach at the bottom. Top with guacamole, sliced egg, red onion slices, toast chunks, sour cream dollop, sweet chili sauce drizzle, and black pepper.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Boiling/Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 396
- Sugar: 2g
- Sodium: 210mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg
Keywords: Use ripe avocados for the best flavor and creaminess. Experiment with different greens like arugula or kale for variety. Add grilled chicken or turkey for extra protein.
