Fatteh (Pita, hummus, and yogurt)

Our Fatteh (Pita, hummus, and yogurt) recipe is a delightful Middle-Eastern dish that layers creamy hummus, crunchy pita bread, and tender chickpeas in a refreshing yogurt sauce. It’s perfect for gatherings, casual dinners, or as an impressive appetizer. The combination of textures and flavors makes this dish truly stand out, while the vibrant toppings add a burst of color and freshness.

Why You’ll Love This Recipe

  • Quick Preparation: This Fatteh recipe can be made in just 30 minutes, making it a great option for busy weeknights or impromptu gatherings.
  • Flavorful Layers: The mix of creamy hummus, spiced chickpeas, and tangy yogurt sauce creates a delicious explosion of flavors.
  • Versatile Dish: Enjoy it as an appetizer or a main course; it’s suitable for various occasions and can easily be adapted to your taste preferences.
  • Healthy Ingredients: Packed with protein from chickpeas and healthy fats from olive oil and tahini, this dish is both nutritious and satisfying.
  • Customizable Toppings: Feel free to swap or add toppings like nuts or herbs based on what you have on hand.

Tools and Preparation

To prepare this delicious Fatteh recipe efficiently, gather the necessary tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

  • Baking tray
  • Small pot
  • Medium bowl
  • Mixing spoon
  • Grater

Importance of Each Tool

  • Baking tray: Ideal for toasting pita bread evenly until golden brown.
  • Small pot: Perfect for boiling chickpeas so they become tender and flavorful.
  • Medium bowl: Used for mixing the yogurt sauce to achieve the right consistency.
Fatteh

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Ingredients

Our Fatteh recipe features these fresh ingredients that come together beautifully:

For the Hummus Base

  • 1 cup hummus
  • 2 pita breads

For the Chickpeas

  • 1 cup chickpeas (cooked)
  • ½ teaspoon cumin

For the Yogurt Sauce

  • ⅔ cup yogurt (unsweetened non-dairy, plain, or Greek-style)
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 small clove garlic
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 2 twists black pepper
  • 4 to 6 tablespoons water

For Garnishing

  • 2 tablespoons pine nuts (toasted)
  • 4 tablespoons pomegranate seeds
  • 1 handful mint leaves (chopped)
  • 1 handful flat-leaf parsley (chopped)
  • 1 pinch sumac (or paprika)
  • 2 tablespoons extra virgin olive oil

How to Make Fatteh (Pita, hummus, and yogurt)

Step 1: Prepare the Chickpeas

  1. Drain and rinse 1 cup of chickpeas.
  2. Boil them in a small pot with water and ½ teaspoon cumin for 15 minutes.
  3. Drain the chickpeas again and set them aside.

Step 2: Toast the Pita Bread

  1. Cut 2 pita breads into triangles.
  2. Place them on a baking tray and toss with 2 tablespoons extra virgin olive oil and ½ teaspoon salt.
  3. Arrange the pita triangles in a single layer on the tray.
  4. Bake in a preheated oven at 350°F (180°C) for about 5 to 10 minutes until golden brown and crispy.

Step 3: Make the Yogurt Sauce

  1. In a medium bowl, combine ⅔ cup yogurt, 3 tablespoons tahini, 2 tablespoons lemon juice, grated clove of garlic, ½ teaspoon cumin, ½ teaspoon salt, black pepper twists, and water.
  2. Stir until well combined; add more water if needed until the sauce is pourable.
  3. Taste and adjust seasoning with salt or lemon juice as desired.

Step 4: Assemble Your Fatteh

  1. Spread 1 cup of hummus onto a large serving platter.
  2. Drizzle with extra virgin olive oil for added flavor.
  3. Top with crispy pita chips followed by boiled chickpeas seasoned with cumin.
  4. Generously pour the yogurt sauce over everything.
  5. Finally, garnish with toasted pine nuts, pomegranate seeds, chopped mint leaves, parsley, sumac or paprika pinch, along with another drizzle of olive oil.

Enjoy your homemade Fatteh as an appetizer or main dish that brings flavors from the Middle East right to your table!

How to Serve Fatteh (Pita, hummus, and yogurt)

Fatteh is a versatile dish that can be served in various ways to enhance your dining experience. This delightful layering of flavors and textures makes it suitable for a variety of occasions, from casual family gatherings to more formal dinners.

As an Appetizer

  • Serve small portions in individual bowls for an elegant starter.
  • Pair with extra pita chips on the side for added crunch.

As a Main Dish

  • Enjoy it as a light main course topped with additional chickpeas for protein.
  • Add a side salad for a complete meal that balances flavors and nutrients.

For Gatherings

  • Present it on a large platter to share among guests, encouraging communal dining.
  • Accompany with refreshing drinks like mint lemonade to complement the flavors.

Garnished with Fresh Herbs

  • Top with extra chopped mint or parsley just before serving for added freshness.
  • Consider adding edible flowers for visual appeal if serving at a special event.

How to Perfect Fatteh (Pita, hummus, and yogurt)

To truly master the art of preparing Fatteh, follow these essential tips that will elevate your dish to perfection.

  • Use Fresh Ingredients: Fresh herbs and high-quality tahini make a significant difference in flavor.
  • Adjust the Consistency: Modify the yogurt sauce’s thickness by adding water gradually until you reach your desired pourable consistency.
  • Toast Pita Bread Properly: Bake until golden brown but avoid over-toasting to keep them crispy without being hard.
  • Spice It Up: Experiment with spices like smoked paprika or cayenne pepper to add depth to the dish.
  • Layer Thoughtfully: Layer ingredients in the order of texture; start with hummus, then crispy pita, followed by chickpeas and sauce for optimal presentation.
  • Serve Immediately: For the best taste and texture, serve Fatteh right after assembling it to enjoy its freshness.

Best Side Dishes for Fatteh (Pita, hummus, and yogurt)

Fatteh pairs wonderfully with various side dishes that complement its rich flavors. Here are some excellent options to consider:

  1. Tabbouleh: A fresh salad made with parsley, mint, tomatoes, and bulgur wheat that adds brightness to your meal.
  2. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers brushed with olive oil and grilled offer smoky sweetness.
  3. Roasted Eggplant Dip (Baba Ganoush): Creamy eggplant dip that pairs well with pita chips or vegetables for dipping.
  4. Cucumber Yogurt Salad: A cooling side made from cucumber mixed into yogurt with garlic and dill that contrasts nicely with Fatteh’s richness.
  5. Falafel: Crispy chickpea patties seasoned with herbs provide additional protein and texture as a delightful accompaniment.
  6. Stuffed Grape Leaves (Dolmas): Tangy grape leaves filled with rice and herbs add an interesting layer of flavor alongside your Fatteh.

Common Mistakes to Avoid

Making Fatteh (Pita, hummus, and yogurt) can be simple and fun, but a few common mistakes can affect the outcome. Here are some tips to help you avoid them:

  • Bold Flavorless Yogurt: Using bland or unsweetened yogurt can dull the dish’s flavor. Opt for rich, creamy yogurt for depth.
  • Bold Overcooking Chickpeas: Overcooking can lead to mushy chickpeas. Boil them just until tender to maintain texture.
  • Bold Stale Pita Bread: Using old pita bread can make your dish less enjoyable. Fresh pita adds the right crunch and flavor.
  • Bold Forgetting Seasoning: Skipping spices like cumin or salt can result in a bland dish. Be sure to season generously throughout the layers.
  • Bold Neglecting Garnishes: Missing out on garnishes like pine nuts or herbs diminishes presentation and taste. Don’t skip these delightful toppings!
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Storage & Reheating Instructions

Refrigerator Storage

  • Store Fatteh in an airtight container for up to 3 days.
  • Keep the components separate (pita chips, hummus, and yogurt sauce) to maintain texture.

Freezing Fatteh (Pita, hummus, and yogurt)

  • Freezing is not recommended for assembled Fatteh due to texture changes.
  • You can freeze individual elements like hummus for up to 2 months.

Reheating Fatteh (Pita, hummus, and yogurt)

  • Oven: Preheat at 350°F (175°C). Heat components separately for best results.
  • Microwave: Use medium heat for short intervals, stirring between to avoid uneven heating.
  • Stovetop: Gently warm in a pan over low heat, stirring frequently to prevent burning.

Frequently Asked Questions

Here are some common questions about Fatteh (Pita, hummus, and yogurt) that might help you:

Can I use store-bought hummus for this Fatteh recipe?

Yes, store-bought hummus is a great time-saver. Choose a flavorful option that complements your toppings.

What other toppings can I add to my Fatteh?

You can customize your Fatteh with roasted vegetables, olives, or even grilled chicken for added protein.

How do I make a vegan version of Fatteh?

This recipe is already vegan-friendly! Just ensure your yogurt is plant-based and choose appropriate toppings.

Is it possible to prepare Fatteh ahead of time?

Absolutely! You can prepare each component in advance and assemble just before serving for the best texture.

What is the best way to serve Fatteh?

Serve it on a large platter with all components displayed beautifully. This creates an inviting centerpiece for gatherings.

Final Thoughts

Fatteh (Pita, hummus, and yogurt) is not only delicious but also versatile! You can easily adapt it with various toppings or ingredients based on your preference. Give this recipe a try and enjoy its wonderful flavors!

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Fatteh (Pita, hummus, and yogurt)

Fatteh (Pita, hummus, and yogurt)


  • Author: Mary
  • Total Time: 30 minutes
  • Yield: Serves approximately 6

Description

Indulge in the delightful flavors of Fatteh, a captivating Middle-Eastern dish that layers creamy hummus, crunchy pita bread, and tender chickpeas in a refreshing yogurt sauce. This vibrant recipe is perfect for gatherings or casual dinners, showcasing an appealing combination of textures and tastes. In just 30 minutes, you can create an impressive appetizer or a satisfying main course that is not only delicious but also packed with nutrients. Customize your Fatteh with fresh herbs and toppings for an eye-catching presentation that will impress your guests!


Ingredients

Scale
  • 1 cup hummus
  • 2 pita breads
  • 1 cup cooked chickpeas
  • ⅔ cup unsweetened non-dairy yogurt
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons pine nuts (toasted)
  • 4 tablespoons pomegranate seeds
  • 1 handful mint leaves (chopped)
  • 1 handful flat-leaf parsley (chopped)
  • 1 pinch sumac (or paprika)
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 2 twists black pepper
  • 4 to 6 tablespoons water

Instructions

  1. Boil drained chickpeas in water with cumin for 15 minutes. Drain and set aside.
  2. Cut pita into triangles, toss with olive oil and salt, then bake at 350°F (180°C) for 5 to 10 minutes until golden brown.
  3. Mix yogurt, tahini, lemon juice, grated garlic, cumin, salt, pepper, and water in a bowl until smooth.
  4. To assemble: spread hummus on a platter, layer crispy pita and chickpeas on top, drizzle with yogurt sauce, and garnish with toasted pine nuts and pomegranate seeds.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Feel free to experiment with different herbs or spices to suit your taste.

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