Smashed Sweet Potatoes

Crispy Smashed Sweet Potatoes are a delightful addition to any meal, especially during the fall and winter months. This simple yet flavorful dish is perfect for family dinners, holiday gatherings, or a comforting weeknight side. The unique combination of sweet and savory flavors makes these smashed sweet potatoes irresistible. With just a handful of ingredients and easy preparation steps, you can whip up a batch that everyone will love.

Why You’ll Love This Recipe

  • Easy to Prepare: With minimal prep time, you can have these delicious smashed sweet potatoes ready in under an hour.
  • Flavorful and Savory: Seasoned with spices like paprika and garlic powder, every bite is packed with flavor.
  • Versatile Side Dish: Pair them with chicken, turkey, or beef for a complete meal; they complement many main dishes.
  • Crispy Texture: The baking process creates a perfectly crispy crust while keeping the insides tender and fluffy.
  • Nutritious Option: Sweet potatoes are rich in vitamins and fiber, making this dish a wholesome choice.

Tools and Preparation

Before diving into the recipe, gather your essential tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Potato masher or fork
  • Mixing bowl

Importance of Each Tool

  • Baking sheet: Provides ample space for smashing and baking your sweet potatoes evenly.
  • Parchment paper: Prevents sticking and makes cleanup easy after baking.
  • Potato masher or fork: Helps achieve the perfect smash for that crispy texture on the edges.
  • Mixing bowl: Ideal for combining melted butter and spices before adding them to the potatoes.
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Ingredients

To create these scrumptious Smashed Sweet Potatoes, you’ll need the following ingredients:

For the Smashed Sweet Potatoes

  • 4 medium sweet potatoes, quartered
  • 2 tablespoons butter, melted
  • 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons parmesan cheese, grated (optional)
  • fresh thyme, chopped (for garnish)

How to Make Smashed Sweet Potatoes

Step 1: Cook the Sweet Potatoes

  1. Begin by preheating your oven to 400°F (200°C).
  2. Place the quartered sweet potatoes in a large pot of salted water. Bring to a boil over medium-high heat.
  3. Cook until tender, about 20-25 minutes. You should be able to pierce them easily with a fork.

Step 2: Prepare for Baking

  1. Once cooked, drain the sweet potatoes and let them cool slightly.
  2. Line a baking sheet with parchment paper for easy cleanup.

Step 3: Smash the Sweet Potatoes

  1. Transfer the cooked sweet potatoes onto the prepared baking sheet.
  2. Use a potato masher or fork to gently smash each piece until flattened but still intact.

Step 4: Add Seasonings

  1. In a mixing bowl, combine melted butter with salt, black pepper, paprika, Italian seasoning, and garlic powder.
  2. Drizzle this mixture over the smashed sweet potatoes evenly.

Step 5: Bake Until Crispy

  1. Sprinkle grated parmesan cheese (if using) over the top of each smashed potato.
  2. Bake in the preheated oven for an additional 20 minutes or until golden brown and crispy on the edges.

Step 6: Serve

  1. Remove from oven and let cool slightly before garnishing with fresh thyme.
  2. Serve warm as an amazing side dish that everyone will enjoy!

How to Serve Smashed Sweet Potatoes

Smashed Sweet Potatoes are versatile and can be served in various ways to complement your meals. Whether you’re hosting a dinner party or enjoying a casual family meal, these delicious potatoes can elevate any dish.

As a Standalone Side

  • Pair with roasted vegetables for a colorful plate.
  • Serve alongside grilled chicken for a satisfying meal.

Topped with Fresh Herbs

  • Garnish with chopped fresh thyme for added aroma and flavor.
  • A sprinkle of parsley can brighten the dish visually and taste-wise.

With Dips or Sauces

  • Drizzle with a balsamic reduction for a sweet and tangy twist.
  • Serve with a yogurt-based sauce for creaminess that contrasts the crispy edges.

Incorporating into Salads

  • Add smashed sweet potatoes to warm grain salads for texture.
  • Toss them in green salads for an autumnal touch that adds sweetness.

How to Perfect Smashed Sweet Potatoes

To achieve perfectly crispy and flavorful smashed sweet potatoes, consider these helpful tips:

  • Choose the right potatoes: Opt for medium-sized sweet potatoes, as they cook evenly and are easier to smash.
  • Cook thoroughly: Boil or steam until fork-tender. This ensures they will smash easily and have a creamy interior.
  • Use enough space: When smashing, give each potato room on the baking sheet. This promotes even cooking and crispiness.
  • Season generously: Don’t hold back on spices! They enhance flavor, so use salt, pepper, and additional herbs liberally.

Best Side Dishes for Smashed Sweet Potatoes

Smashed Sweet Potatoes pair wonderfully with many side dishes. Here are some excellent options to consider:

  1. Roasted Brussels Sprouts
    Crispy brussels sprouts provide a nutty flavor that complements the sweetness of the potatoes.

  2. Garlic Green Beans
    Fresh green beans sautéed with garlic offer crunch and brightness alongside the creamy potatoes.

  3. Herbed Quinoa
    A light quinoa salad with herbs adds a nutritious element and balances the richness of the sweet potatoes.

  4. Grilled Chicken Thighs
    Juicy grilled chicken thighs create a hearty combination with smashed sweet potatoes, perfect for dinner.

  5. Lentil Salad
    A protein-packed lentil salad brings earthiness that pairs well with the natural sweetness of the potatoes.

  6. Stuffed Peppers
    Colorful stuffed peppers filled with rice and veggies add variety and nutrition to your meal plate.

Common Mistakes to Avoid

When making Smashed Sweet Potatoes, it’s easy to make a few common mistakes. Here are some key points to keep in mind.

  • Overcooking the Sweet Potatoes: Cooking them too long can make them mushy. Boil or steam just until fork-tender for the best texture.
  • Not Enough Seasoning: Under-seasoned potatoes can taste bland. Make sure to use enough salt and spices to enhance their natural sweetness.
  • Skipping the Smash: Not smashing the sweet potatoes can lead to a lack of crispiness. Press them down firmly on the baking sheet to achieve that desired crunch.
  • Using Cold Ingredients: Adding cold butter or cheese can hinder melting and flavor infusion. Always ensure your ingredients are at room temperature for even mixing.
  • Crowding the Baking Sheet: Placing too many potatoes together will steam them instead of crisping. Leave enough space between each smashed potato for proper air circulation.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Smashed Sweet Potatoes in an airtight container.
  • They will last for up to 3 days in the refrigerator.

Freezing Smashed Sweet Potatoes

  • Freeze in a single layer on a baking sheet before transferring to a freezer-safe container.
  • They can be kept for up to 3 months.

Reheating Smashed Sweet Potatoes

  • Oven: Preheat to 375°F (190°C). Place potatoes on a baking sheet and heat for about 15-20 minutes, or until warmed through.
  • Microwave: Use a microwave-safe dish and cover. Heat in 1-minute intervals until warm, stirring occasionally.
  • Stovetop: Heat in a skillet over medium heat with a little butter or oil, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about Smashed Sweet Potatoes and their answers.

Can I add other toppings to my Smashed Sweet Potatoes?

Absolutely! You can customize them with toppings like green onions, sour cream, or different cheese varieties for added flavor.

How do I make my Smashed Sweet Potatoes vegan?

Simply replace butter with plant-based margarine or olive oil, and omit any cheese for a delicious vegan option.

What dishes pair well with Smashed Sweet Potatoes?

These sweet potatoes complement various dishes, including grilled chicken, roasted vegetables, or hearty salads.

Can I use yams instead of sweet potatoes?

Yes, you can use yams! The flavor may differ slightly, but they will still create a tasty smashed dish.

Final Thoughts

Smashed Sweet Potatoes make an excellent side dish that’s both flavorful and versatile. They’re perfect for any occasion, from weeknight dinners to holiday gatherings. Feel free to experiment with different seasonings and toppings to suit your taste!

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Smashed Sweet Potatoes

Crispy Smashed Sweet Potatoes


  • Author: Mary
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Crispy Smashed Sweet Potatoes are a must-try side dish that brings warmth and flavor to your table, especially during the cozy fall and winter seasons. This simple yet satisfying recipe combines tender sweet potatoes with a crispy exterior, seasoned to perfection with savory spices. Whether you’re hosting a holiday feast or enjoying a casual family meal, these smashed sweet potatoes are guaranteed to be a hit. With just a handful of ingredients and straightforward preparation steps, you can create this nutritious and delicious side dish that pairs beautifully with chicken, turkey, or beef.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 tablespoons melted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoons grated parmesan cheese (optional)
  • fresh thyme for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Boil quartered sweet potatoes in salted water until tender (20-25 minutes).
  2. Drain and cool slightly before placing on a parchment-lined baking sheet.
  3. Smash each potato gently with a potato masher or fork until flattened.
  4. In a bowl, mix melted butter with seasonings and drizzle over the smashed potatoes.
  5. If desired, sprinkle with parmesan cheese.
  6. Bake for about 20 minutes until golden brown and crispy. Garnish with fresh thyme before serving.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 potato (150g)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: For added flavor, experiment with different herbs or spices. To make it vegan, substitute butter with olive oil or plant-based margarine.

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