Description
Air Fryer Squash is a vibrant and flavorful side dish that showcases the best of summer vegetables. In just under 30 minutes, you can enjoy perfectly crispy yellow squash and zucchini, making it an ideal accompaniment for any meal or a healthy snack option. This recipe emphasizes simplicity, allowing you to create a delicious dish without the need for excessive oil or complicated steps. Whether served alongside grilled chicken or tossed in salads, Air Fryer Squash is sure to please everyone at your table.
Ingredients
Scale
- 1 small yellow squash
- 1 small zucchini
- 1 tablespoon olive oil
- Salt (to taste)
- Pepper (to taste)
Instructions
- Slice the yellow squash and zucchini into ¼-inch thick discs and place them in a large bowl. Sprinkle with salt, toss well, and let sit for 30 minutes to draw out moisture.
- After 30 minutes, blot the discs with paper towels to remove excess moisture and rinse off any remaining salt.
- Preheat your air fryer to 400°F. Return the squash and zucchini to the dry bowl.
- Drizzle olive oil over the veggies and season with salt and pepper; toss until evenly coated.
- Place the discs in the air fryer basket in a single layer, cooking in batches if necessary for optimal crispiness.
- Air fry for 6 to 7 minutes until tender-crisp. Repeat until all vegetables are cooked.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose firm squash for best results. For added flavor, consider using garlic powder or Italian seasoning during coating. This recipe can easily be doubled for larger gatherings.