Description
Enjoy the delightful crunch of Air Fryer Zucchini Fries, a healthy snack or side dish that’s sure to impress everyone at your table. These fries are incredibly easy to prepare, requiring just 30 minutes from start to finish. The air fryer ensures a crispy texture without the need for excessive oil, making them a guilt-free indulgence. Flavored with Italian seasoning and a touch of parmesan cheese, these zucchini fries are perfect for game nights, casual gatherings, or even as a nutritious option for lunch. Pair them with your favorite dipping sauces for an elevated snacking experience!
Ingredients
- 3 medium zucchini
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tbsp Italian seasoning
- ½ cup flour
- 2 large eggs
- 1 cup bread crumbs (panko or Italian)
- ⅓ cup parmesan cheese
- 2 tbsp spray oil
Instructions
- Prepare the coating by mixing flour, salt, pepper, and Italian seasoning on a large plate.
- In a separate bowl, whisk the eggs until well combined.
- In another bowl, mix bread crumbs and parmesan cheese.
- Cut zucchini into uniform 3-inch fries. Dip each fry into the flour mixture, then into the eggs, and finally coat with the bread crumb mixture.
- Spray the air fryer basket lightly with cooking oil and arrange fries in a single layer.
- Spray tops lightly again and air fry at 400°F for about 9 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: About 5 zucchini fries (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Choose firm zucchinis for best results. Ensure uniform cutting for even cooking. Experiment with additional seasonings or try using other vegetables like eggplant or sweet potatoes.