Description
Indulge in the ultimate guilt-free snack with these Air Fryer Zucchini Fries—a crispy, flavorful twist on a classic favorite! With the air fryer, you can enjoy perfectly golden zucchini fries that are healthier than traditional fried options. They’re quick to prepare and make an excellent appetizer, side dish, or snack for any gathering. Serve them alongside your favorite dipping sauces like marinara or ranch for a customizable treat that even picky eaters will love. These versatile zucchini fries are not just delicious; they are also a great way to sneak in some extra veggies into your diet!
Ingredients
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
Instructions
- Prepare the zucchini by trimming the ends and cutting each into ½-inch thick fries.
- Set up three shallow bowls: one with flour, one with beaten eggs, and the last with a mixture of Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini fry in flour, dip it in eggs, then cover it with the breadcrumb mixture.
- Arrange the coated fries in a single layer in the air fryer basket and lightly spray them with olive oil.
- Air fry at 400°F for 10-12 minutes until crispy and golden brown.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 6 fries (75g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 120mg
Keywords: For extra crunch, consider adding crushed nuts or seeds to your breadcrumb mixture. Experiment with different spices to customize the flavor profile of your zucchini fries.