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Antipasto Salad Recipe

Low Carb Antipasto Salad


  • Author: Mary
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant and flavorful world of this Antipasto Salad Recipe, a perfect dish for any occasion. Bursting with an array of fresh ingredients like turkey slices, marinated artichokes, olives, and a zesty dressing, this salad is both satisfying and nutritious. Whether you’re looking for a quick lunch, a light dinner option, or a meal prep solution for the week ahead, this low-carb antipasto salad fits the bill perfectly. Easy to prepare and customizable, it promises a delightful taste experience that will keep you coming back for more.


Ingredients

Scale
  • 1 Lb Grape Tomatoes – halved
  • 1 Cup Black Olives – sliced
  • 1/2 Cup Green Olives – sliced
  • 1/2 Cup Sliced Pepperoncinis
  • 1 Cup Chopped Marinated Artichokes
  • 4 ounces Thin Sliced turkey slices – quartered
  • 1 Cup Preferred Cheese (1/2 cup each of crumbled feta and cubed manchego)
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Red Apple Vinegar
  • 1 Tablespoon Dried Italian Season
  • 1 Garlic Clove – grated
  • Handful Fresh Parsley – chopped
  • Salt/Pepper – to taste

Instructions

  1. In a large bowl, combine halved grape tomatoes, sliced black and green olives, pepperoncinis, chopped marinated artichokes, quartered turkey slices, and crumbled cheese.
  2. In another bowl, whisk together olive oil, red apple vinegar, dried Italian seasoning, grated garlic, and chopped parsley until well blended.
  3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
  4. Season with salt and pepper as desired before serving chilled.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 570mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 50mg

Keywords: Feel free to customize with your favorite vegetables or cheese varieties. For added crunch, consider tossing in some nuts or seeds. Allowing the salad to chill for 30 minutes enhances flavor melding.

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