Description
Enjoy this quick and creamy Avocado Egg Salad that’s perfect for lunch! Try it today and savor every bite of its rich flavors.
Ingredients
Scale
- 5 hard-boiled eggs
- 2 ripe avocados
- ½ tsp onion powder
- ½ tsp ground mustard
- ¼ tsp cracked pepper
- Sea salt to taste
- Optional: crushed red pepper
Instructions
- In a mixing bowl, combine the hard-boiled eggs, ripe avocados, onion powder, ground mustard, cracked pepper, and sea salt.
- Use a fork to gently mash the eggs and mix all ingredients until well combined.
- Taste and adjust seasoning as desired; add crushed red pepper for extra spice if preferred.
- Serve immediately or store in the fridge with a squeeze of lemon juice to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 340mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Choose perfectly ripe avocados for the best creamy consistency. Feel free to customize with additional spices or chopped vegetables like celery for added crunch.