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Avocado Egg Toast with Fresh Strawberries

Avocado Egg Toast with Fresh Strawberries


  • Author: Mary
  • Total Time: 10 minutes
  • Yield: Serves 1

Description

Avocado Egg Toast with Fresh Strawberries is a delightful and nutritious breakfast or brunch option that combines creamy avocado, protein-packed eggs, and the refreshing sweetness of fresh strawberries. This dish is not only quick to prepare—ready in just 10 minutes—but also offers a vibrant array of flavors and colors that are sure to impress at any gathering. Ideal for busy mornings or leisurely weekends, this versatile toast can be customized with various toppings, making it a perfect choice for any time of day. Serve it alongside a smoothie or a handful of nuts for an energizing start to your day.


Ingredients

Scale
  • 1 bagel (or 2 slices bread), halved and toasted
  • 1 ripe avocado
  • 2 eggs
  • 1 tsp olive oil or butter (for cooking)
  • 1 tsp chili flakes
  • Salt & pepper to taste
  • 1 cup fresh strawberries, halved or quartered

Instructions

  1. Toast the bagel halves or bread slices until golden brown.
  2. In a mixing bowl, mash the ripe avocado with a pinch of salt and pepper, then spread it over each toasted half.
  3. Heat olive oil or butter in a skillet over medium heat and fry the eggs sunny-side-up, seasoning with salt and pepper.
  4. Place one fried egg on each piece of avocado toast and sprinkle with chili flakes for extra kick.
  5. Serve alongside a generous handful of sliced fresh strawberries.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 260mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 370mg

Keywords: For added flavor, mix spices like smoked paprika into the mashed avocado. Try different types of bread such as whole grain or sourdough for unique textures. Experiment with toppings like baby spinach or hummus to customize your toast.

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