Description
Start your day on a vibrant note with the Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This nourishing breakfast option combines creamy avocado, perfectly jammy eggs, and savory roasted sweet potatoes, delivering a delightful balance of flavors and textures. Packed with protein and fiber, this dish not only satisfies your hunger but also fuels your morning. Whether you’re hosting a brunch or need a quick weekday meal, this versatile plate can be easily customized to suit your taste and dietary preferences.
Ingredients
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for exactly 7 minutes. Transfer to ice water to cool before peeling.
- Toss diced sweet potatoes with olive oil, salt, and pepper. Roast on a baking sheet at 400°F (200°C) for 20-25 minutes until tender.
- Sauté spinach in a nonstick pan over medium heat until wilted (about 2 minutes), seasoning lightly.
- Assemble by arranging sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs on a plate. Top with chili flakes and black pepper.
- Finish with pickled jalapeños for an extra kick and serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Feel free to swap in other vegetables like kale or bell peppers based on your preference. For added protein, consider incorporating chicken or turkey into the dish. Enjoy fresh herbs like cilantro or basil to enhance the flavors.