Description
Start your day with a burst of freshness and nutrition with the Avocado Rice Cake & Fruit Power Plate. This delightful breakfast combines creamy avocado spread on a crispy rice cake, perfectly boiled eggs, and a vibrant selection of fresh fruits. Not only is it a visual feast, but it’s also packed with protein and healthy fats to fuel your morning. Perfect for busy weekdays or leisurely brunches, this dish is easily customizable to suit your taste preferences or whatever fruits are in season. Treat yourself to this wholesome plate that promises to keep you satisfied and energized!
Ingredients
- 1 rice cake
- 1 ripe avocado
- 2 hard-boiled eggs
- 45 strawberries
- 1 small mandarin or clementine
- Sea salt
- Black pepper
- Optional chili flakes
- Everything bagel seasoning (optional topping)
Instructions
- Boil water in a saucepan and gently add the eggs. Boil for about 9 minutes.
- Under running water, cool the eggs, peel them, and slice.
- Spread or mash the avocado on the rice cake and season with sea salt and black pepper.
- Arrange halved strawberries and mandarin wedges around the rice cake.
- Top or place sliced eggs next to the rice cake; sprinkle everything bagel seasoning if desired.
- Serve fresh for maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Choose a ripe avocado for creaminess. Feel free to swap out fruits based on preference or seasonal availability. For added protein, layer turkey slices on top of the avocado.