Description

Avocado Tomato Cottage Toasts with Jammy Eggs are a delicious and nutritious way to start your day. This vibrant breakfast combines the creamy richness of cottage cheese and avocado with the freshness of juicy cherry tomatoes, all on crispy whole grain or rye toast. Topped with perfectly soft-boiled jammy eggs, this dish is not only visually appealing but also packed with protein and healthy fats to keep you energized throughout the morning. Perfect for brunch gatherings or a quick weekday meal, these toasts are easily customizable with your favorite herbs or additional toppings.

Ingredients

Scale

2 slices whole grain or rye bread
2 tablespoons cottage cheese
1 ripe avocado, thinly sliced
12 cherry tomatoes, sliced
2 soft-boiled eggs (cooked for 7 minutes)
Salt and pepper to taste
Fresh microgreens or chopped chives for garnish

Instructions

Boil water in a saucepan and gently add eggs, cooking for 7 minutes. Transfer to ice water, cool, peel, and slice in half.
Toast the bread slices until crisp.
Spread cottage cheese over each slice of toast. Layer sliced avocado and cherry tomatoes on top.
Season with salt, pepper, and garnish with microgreens.
Serve alongside the jammy eggs.

Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Breakfast
Method: Boiling, Toasting
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 390
Sugar: 5g
Sodium: 300mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 9g
Protein: 15g
Cholesterol: 210mg

Keywords: Choose ripe avocados for the best flavor and creaminess. Feel free to add grilled chicken or turkey slices for extra protein. Experiment with different herbs like basil or dill for added depth.