Description

Baked Cod with Creamy Garlic Sauce & Lemon is a quick yet gourmet dish that transforms tender cod fillets into a flavorful feast. This recipe highlights the delicate texture of the fish, enhanced by a rich and creamy garlic sauce that beautifully balances with bright lemon notes. Ideal for busy weeknights or special gatherings, this dish is not only delicious but also healthy, packed with protein and low in calories. Serve it over rice or alongside roasted vegetables for a complete meal that will leave your guests impressed.

Ingredients

Scale

1 pound cod fillets
1 tablespoon olive oil
2 tablespoons butter
2 cloves garlic, minced
1/4 cup heavy cream
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon chopped fresh parsley
1/4 teaspoon dried oregano
Fresh parsley and lemon wedges for garnish

Instructions

Preheat your oven to 400°F (200°C).
Season cod fillets with olive oil, garlic powder, onion powder, salt, and pepper.
Place on a parchment-lined baking sheet and bake for 12-15 minutes until flaky.
In a saucepan, melt butter over medium heat; add garlic and sauté until fragrant.
Stir in heavy cream, parsley, oregano, salt, and pepper; cook until smooth.
Serve baked cod topped with creamy sauce and garnished with lemon wedges.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: Seafood

Nutrition

Serving Size: 1 piece of cod (170g)
Calories: 320
Sugar: 1g
Sodium: 550mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 28g
Cholesterol: 90mg

Keywords: For a dairy-free option, substitute heavy cream with coconut cream. Feel free to experiment with fresh herbs like thyme or basil in the sauce for added flavor.