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Blueberry Peach Feta Salad

Blueberry Peach Feta Salad


  • Author: Mary
  • Total Time: 59 minute
  • Yield: Serves 4

Description

Indulge in the refreshing delight of Blueberry Peach Feta Salad, a vibrant mix of sweet peaches and juicy blueberries combined with creamy feta cheese. This salad is perfect for summer gatherings, offering a light and nutritious option that tantalizes your taste buds without overwhelming them. Tossed in a zesty lemon basil vinaigrette, this dish beautifully balances the sweetness of fruit with the salty richness of feta, making it an ideal side dish or a light lunch. With its colorful presentation and quick prep time, this salad is sure to impress at any occasion.


Ingredients

Scale
  • 1 pint fresh blueberries
  • 2 ripe peaches (diced)
  • 2 Persian cucumbers (sliced)
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 tablespoon finely chopped basil
  • Kosher salt and fresh ground black pepper to taste

Instructions

  1. In a large bowl, combine blueberries, diced peaches, sliced cucumbers, and crumbled feta. Toss gently to mix.
  2. In a jar or measuring cup, whisk together lemon juice, Dijon mustard, honey, olive oil, chopped basil, salt, and pepper until well combined.
  3. Drizzle the vinaigrette over the salad mixture and gently toss to coat all ingredients evenly.
  4. Serve immediately or refrigerate for up to 30 minutes before serving for enhanced flavor melding.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: For added crunch, consider topping with toasted nuts or seeds like almonds or sunflower seeds. Feel free to substitute the feta with goat cheese for a different flavor profile. You can prepare the vinaigrette ahead of time; just mix before serving to keep everything fresh.

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