Description
Start your day with a vibrant and nutritious meal: Boiled Eggs with Sautéed Cherry Tomatoes & Spinach. This delightful breakfast combines the richness of perfectly boiled eggs with the sweetness of sautéed cherry tomatoes and the earthiness of fresh spinach. Ready in just 15 minutes, this dish is not only quick to prepare but also packed with protein and essential vitamins, making it an ideal choice for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt & black pepper to taste
- Optional: chili flakes or pink peppercorns for garnish
Instructions
- To boil the eggs, place them in a pot of boiling water and cook for 9-10 minutes for firm yolks. Transfer them to an ice bath to cool before peeling.
- In a non-stick frying pan, heat olive oil over medium heat. Add halved cherry tomatoes and sauté for 2-3 minutes until softened.
- Add fresh spinach to the pan and cook until wilted (about 1-2 minutes). Season with salt and black pepper.
- On a plate, arrange the sautéed vegetables next to the halved boiled eggs. Garnish with additional black pepper and optional chili flakes or pink peppercorns before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Experiment with different vegetables like zucchini or bell peppers for variety. For added flavor, consider garnishing with fresh herbs like basil or parsley.