Description
Indulge in the delightful flavors of Brown Sugar Salmon with Pineapple Salsa, a perfect blend of sweet and savory that’s ready to impress in just 15 minutes. This dish features tender salmon glazed with a rich brown sugar mixture, complemented by a refreshing and vibrant pineapple salsa. Ideal for busy weeknights or elegant dinner gatherings, this recipe is both simple to prepare and packed with nutrients. The colorful presentation will surely catch the eye, making it a standout choice for any occasion.
Ingredients
- 2 4-6 ounce salmon fillets
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes, optional
- 1 cup fresh pineapple, diced
- 1/2 red bell pepper, finely diced
- 1/4 cup red onion, finely diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together brown sugar, soy sauce, olive oil, ground ginger, and optional red pepper flakes.
- Place the salmon fillets on the prepared baking sheet and evenly coat them with the brown sugar glaze on both sides.
- Bake for 12-15 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon bakes, mix diced pineapple, red bell pepper, red onion, cilantro, and lime juice in a medium bowl to create your salsa.
- Once cooked, let the salmon rest briefly before topping with the fresh pineapple salsa and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Use fresh ingredients for optimal flavor; ripened pineapple enhances the salsa's taste. Adjust spice levels by adding more or less red pepper flakes according to your preference. Experiment with additional fruits like mango or jalapeño in your salsa for unique twists.