These Cacio e Pepe Butter Beans are a delightful twist on the classic creamy pasta dish, providing a hearty, protein-packed meal that’s perfect for any occasion. This one-pot wonder combines the rich flavors of parmesan and black pepper with buttery white beans, making it a satisfying option for both weeknight dinners and special gatherings. With its vegan and gluten-free nature, this dish caters to diverse dietary preferences while remaining irresistibly comforting.
Why You’ll Love This Recipe
- Quick & Easy: With just 20 minutes from start to finish, this recipe is perfect for busy weeknights or last-minute dinners.
- Versatile Dish: Serve it as an entree, a side dish, or even as a topping for baked potatoes—its versatility knows no bounds!
- Flavor-Packed: The combination of black pepper and parmesan delivers a rich, savory taste that elevates the humble butter bean to new heights.
- Nutrient-Rich: Packed with protein and fiber from the butter beans, this dish not only satisfies hunger but also supports your health goals.
- Dairy-Free Option: Using dairy-free parmesan allows everyone to enjoy this creamy delight without compromising dietary preferences.
Tools and Preparation
To make these Cacio e Pepe Butter Beans, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Large pan
- Measuring cups and spoons
- Wooden spoon or spatula
- Serving bowl
Importance of Each Tool
- Large pan: A spacious surface is crucial for even cooking and preventing ingredients from overcrowding.
- Measuring cups and spoons: Accurate measurements ensure consistent results every time you make this recipe.
- Wooden spoon or spatula: These tools are perfect for gently folding ingredients together without damaging delicate beans.
Ingredients
These Cacio e Pepe Butter Beans are a dreamy one pot meal made with parmesan, black pepper, and buttery white beans. It gives the classic creamy pasta dish a protein boost and dairy-free twist! Vegan & Gluten-Free.
For the Butter Beans
- 30 ounces canned butter beans (2 cans or 3 cups cooked beans)
- 1 tablespoon butter or olive oil
- 1 tablespoon nutritional yeast (optional)
- 2 teaspoons freshly ground black pepper (coarse grind)
- 1 cup low-sodium imitation chicken broth (or sub water)
- 2 ounces shredded parmesan cheese (I used dairy-free)
- 1 tablespoon chopped parsley (for garnish, optional)
How to Make Cacio e Pepe Butter Beans
Step 1: Bloom the Pepper
Warm 1 tablespoon of butter or oil in a large pan over medium heat. Add the ground pepper and nutritional yeast (if using). Swirl it around; sauté for 45 to 60 seconds until the pepper is fragrant.
Step 2: Simmer
Add the butter beans and broth to the pan. Mix well until combined. Bring the mixture to a simmer over medium heat. Cook for 7 to 9 minutes, stirring occasionally until the liquid has reduced by about half.
Step 3: Sauce
Reduce the heat to low and add in the grated parmesan cheese. Gently fold it into the beans until it melts and thickens into a sauce (this should take around 1 to 2 minutes). If you find the sauce too thick, thin it out with warm water in increments of 2 tablespoons.
Step 4: Serve
Season with additional salt and pepper to taste. Serve warm as desired. Store leftovers in an airtight container in the refrigerator for up to 5 days. The sauce may thicken when stored, so consider adding a splash of water when reheating any leftovers in the microwave or on the stove.
How to Serve Cacio e Pepe Butter Beans
Cacio e Pepe Butter Beans are not only delicious but also versatile. You can enjoy them in various ways, whether as a main dish or a delightful side. Here are some serving suggestions to elevate your meal.
As a Main Dish
- Pair with crusty bread for soaking up the creamy sauce.
- Serve over a bed of quinoa or rice for added texture and nutrition.
As a Side Dish
- Complement grilled vegetables to add color and flavor.
- Serve alongside roasted chicken or turkey for a hearty meal.
Garnished
- Top with freshly chopped parsley for a pop of color.
- Drizzle with additional olive oil for extra richness.
How to Perfect Cacio e Pepe Butter Beans
Perfecting your Cacio e Pepe Butter Beans is simple with these helpful tips. Follow these guidelines for the best results.
- Choose quality beans: Use high-quality canned butter beans or cook your own from dried beans for better flavor and texture.
- Adjust seasoning: Taste as you go; feel free to add more black pepper or salt according to your preference.
- Control the sauce thickness: If the sauce becomes too thick, add warm water gradually until it reaches your desired consistency.
- Experiment with nutritional yeast: If you want a cheesy flavor without dairy, try adding more nutritional yeast or using a dairy-free parmesan alternative.
- Let it sit: Allowing the dish to rest for a few minutes after cooking helps the flavors meld together nicely.
Best Side Dishes for Cacio e Pepe Butter Beans
Pairing side dishes with your Cacio e Pepe Butter Beans can enhance the overall meal experience. Here are some excellent options to consider.
- Garlic Bread: A classic choice that complements the creamy texture of the beans perfectly.
- Sautéed Spinach: Lightly sautéed spinach adds freshness and balances the richness of the dish.
- Roasted Brussels Sprouts: These provide a crunchy texture and earthy flavor that pairs well with buttery beans.
- Mixed Green Salad: A refreshing salad with vinaigrette adds crispness and brightens up the meal.
- Grilled Zucchini: The smoky flavor of grilled zucchini enhances the overall taste profile of your meal.
- Quinoa Pilaf: Fluffy quinoa pilaf with herbs brings additional nutrients and flavors to your dining experience.
Common Mistakes to Avoid
To create the best Cacio e Pepe Butter Beans, be mindful of these common mistakes.
- Ignoring the Pepper Blooming: Failing to bloom the black pepper can result in a less flavorful dish. Always sauté the pepper first to enhance its aroma and taste.
- Not Using Low-Sodium Broth: Using regular broth can make your dish too salty. Opt for low-sodium options or water for better control over seasoning.
- Overcooking the Beans: Cooking the beans for too long can lead to mushiness. Keep an eye on them while simmering to maintain their texture.
- Skipping the Cheese Folding Technique: Adding cheese directly without folding can result in clumpy sauce. Gently incorporate it to achieve that creamy consistency.
- Neglecting Seasoning Adjustments: Every ingredient varies in flavor strength. Always taste and adjust salt and pepper before serving for peak flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- The dish will last up to 5 days in the fridge.
Freezing Cacio e Pepe Butter Beans
- Allow the dish to cool completely before freezing.
- Use freezer-safe containers or bags; it can last up to 3 months.
Reheating Cacio e Pepe Butter Beans
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes, stirring occasionally.
- Microwave: Heat in short intervals (1-2 minutes), stirring between each interval until warm.
- Stovetop: Warm on medium-low heat, adding a splash of water if needed to loosen the sauce.
Frequently Asked Questions
What are Cacio e Pepe Butter Beans?
Cacio e Pepe Butter Beans are a creamy, protein-rich dish that combines white beans with parmesan cheese and black pepper, inspired by the classic Italian pasta recipe.
Can I make this dish vegan?
Yes! To keep it vegan, use dairy-free parmesan cheese and skip any animal-derived products.
How can I customize Cacio e Pepe Butter Beans?
Feel free to add vegetables like spinach or kale, or substitute different beans according to your preference for added nutrition and flavor.
What should I serve with Cacio e Pepe Butter Beans?
This dish pairs well with a fresh salad or crusty bread for a complete meal experience.
Final Thoughts
Cacio e Pepe Butter Beans offer a delightful fusion of flavors that combines comfort with nutrition. This recipe is not only simple but also versatile, allowing you to customize it based on your taste preferences. Give it a try, and enjoy this unique twist on a classic!
Cacio e Pepe Butter Beans
- Total Time: 20 minutes
- Yield: Serves approximately 4
Description
Cacio e Pepe Butter Beans offer a delightful, creamy twist on the traditional pasta dish, transforming buttery white beans into a protein-packed meal perfect for any occasion. This one-pot wonder blends the rich flavors of parmesan and black pepper with hearty butter beans, making it a comforting choice for weeknight dinners or special gatherings. Not only is this dish quick to prepare in just 20 minutes, but it also caters to various dietary preferences with its vegan and gluten-free nature. Enjoy it as a main course or side dish, and let its savory taste elevate your dining experience.
Ingredients
- 30 ounces canned butter beans (2 cans or 3 cups cooked beans)
- 1 tablespoon butter or olive oil
- 1 tablespoon nutritional yeast (optional)
- 2 teaspoons freshly ground black pepper (coarse grind)
- 1 cup low-sodium imitation chicken broth (or sub water)
- 2 ounces shredded dairy-free parmesan cheese
- 1 tablespoon chopped parsley (for garnish, optional)
Instructions
- In a large pan over medium heat, warm the butter or olive oil. Add the black pepper and nutritional yeast if using; sauté for about 60 seconds until fragrant.
- Stir in the butter beans and broth, mixing well. Bring to a simmer and cook for 7 to 9 minutes, stirring occasionally until the liquid reduces by half.
- Lower the heat and add the dairy-free parmesan cheese, gently folding it into the mixture until melted and creamy. If too thick, thin with warm water as needed.
- Season with salt and additional pepper to taste before serving warm.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: You can substitute canned butter beans with dried ones that have been cooked if preferred. For added flavor, consider adding sautéed vegetables like spinach or zucchini. Store leftovers in an airtight container for up to 5 days; reheat with a splash of water if needed.
