Name: Cajun Chicken & Turkey Sausage Bowls with Creamy Cilantro Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Cajun
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; 1 lb turkey sausage, sliced; 1 tablespoon olive oil; 1 teaspoon Cajun seasoning; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup mayonnaise; 1/4 cup sour cream; 1/4 cup chopped cilantro; 1 tablespoon lime juice; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne pepper (optional); 2 cups cooked rice; Lime wedges, for serving

Description

Cajun Chicken & Sausage Bowls with Creamy Cilantro Sauce are a vibrant and flavorful dish that’s perfect for busy weeknights or casual gatherings. This recipe combines tender chicken and sausage, seasoned with bold Cajun spices, and topped with a rich, creamy cilantro sauce. The balance of heat from the seasoning and coolness from the sauce creates a delightful culinary experience.

Ingredients

Scale

1 lb boneless, skinless chicken breasts or thighs
1 lb turkey sausage, sliced
1 tablespoon olive oil
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup chopped cilantro
1 tablespoon lime juice
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional)
2 cups cooked rice
Lime wedges, for serving

Instructions

In a large bowl, mix chicken and turkey sausage with olive oil, Cajun seasoning, garlic powder, salt, and pepper.
Grill or pan-fry for about 5-7 minutes per side until cooked through. Let rest before slicing.
To make the sauce, whisk together mayonnaise, sour cream, cilantro, lime juice, chili powder, cumin, garlic powder, salt, pepper, and cayenne pepper in a small bowl until smooth.
Assemble by dividing cooked rice into bowls and topping with sliced chicken and sausage. Drizzle with creamy cilantro sauce before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Pan-frying
Cuisine: Cajun

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 540
Sugar: 3g
Sodium: 880mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 35g
Cholesterol: 95mg

Keywords: Customize spice level by adjusting Cajun seasoning and cayenne pepper. For added texture and flavor, top with avocado slices or shredded cheese. Experiment with different grains like quinoa or cauliflower rice for variety.