Caprese Grilled Chicken Salad is a delightful and refreshing dish perfect for summer. This salad combines juicy, grilled chicken with fresh ingredients like spinach, tomatoes, and creamy pesto dressing. Not only is it a satisfying main dish, but it also works well for gatherings, picnics, or any occasion where you want to impress your guests with minimal effort. The standout feature of this recipe is the marinated chicken that adds depth of flavor while keeping the dish light and healthy.
Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 30 minutes, making it ideal for busy weeknights.
- Bursting with Flavor: The combination of balsamic marinated chicken and creamy pesto dressing creates a delicious taste experience.
- Versatile Ingredients: You can easily swap ingredients based on what you have at home or your personal preferences.
- Healthy Choice: Packed with protein and fresh vegetables, this salad is both nutritious and filling.
- Great for Meal Prep: Prepare the chicken ahead of time for easy lunches throughout the week.
Tools and Preparation
To create this Caprese Grilled Chicken Salad efficiently, having the right tools will make your cooking experience smoother.
Essential Tools and Equipment
- Grill
- Mixing bowl
- Whisk
- Gallon-size freezer bag
- Serving platter
Importance of Each Tool
- Grill: Essential for achieving that perfect char on the chicken, enhancing its flavor.
- Mixing Bowl: A must-have for combining marinade ingredients effortlessly.
- Whisk: Helps blend all dressing components smoothly for an even flavor throughout.
- Gallon-size Freezer Bag: Ideal for marinating chicken without making a mess.

Ingredients
For this vibrant Caprese Grilled Chicken Salad, gather the following ingredients:
For the Chicken Marinade
- 1 1/4 pounds boneless skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 1 tablespoon pesto
- 1 teaspoon olive oil
- 1 teaspoon honey
- Kosher salt and black pepper to taste
For the Salad
- 5 ounces baby spinach
- 1 cup cherry tomatoes (halved)
- 1 cup mini fresh mozzarella balls
- Dried or fresh basil (optional)
For the Dressing
- 1/3 cup plain Greek yogurt
- 1/4 cup low fat milk
- 1 1/2 tablespoons pesto
- 2 tablespoons shredded parmesan cheese
- 1 tablespoon vinegar
- 1/4 teaspoon granulated garlic
- Kosher salt and black pepper to taste
How to Make Caprese Grilled Chicken Salad
Step 1: Prepare the Marinade
In a small bowl whisk together all of the marinade ingredients until well combined.
Step 2: Marinate the Chicken
- Season the chicken breasts with salt and pepper.
- Place them in a gallon-size freezer bag.
- Pour the marinade over the chicken and seal the bag, pressing out all air as you do so.
- Massage the marinade into the chicken then refrigerate for at least one hour or overnight.
Step 3: Grill the Chicken
- Preheat your grill to medium-high heat and spray or brush the grates with oil.
- Place the marinated chicken on the grill.
- Grill for approximately 4-6 minutes per side, depending on thickness.
- Once done, remove from grill and let it rest for at least 5 minutes before slicing.
Step 4: Make the Dressing
In a small bowl, combine all dressing ingredients. Whisk until smooth and well mixed; adjust seasoning if necessary.
Step 5: Assemble Your Salad
- On a serving platter or bowl, place a bed of baby spinach.
- Arrange halved cherry tomatoes, mini mozzarella balls, and sliced grilled chicken on top.
- Sprinkle with kosher salt, fresh black pepper, and optional dried basil.
- Drizzle with prepared dressing or serve it on the side.
Now you’re ready to enjoy your delicious Caprese Grilled Chicken Salad! Perfectly balanced in flavors and textures, this dish is sure to be a hit at any gathering or simply as a satisfying meal at home.
How to Serve Caprese Grilled Chicken Salad
Caprese Grilled Chicken Salad makes a delightful main dish, especially during those warm summer months. Here are some creative ways to serve this refreshing salad that will impress your guests.
On a Bed of Greens
- Use a mix of leafy greens like arugula or romaine for added flavor and texture.
With Crusty Bread
- Serve with slices of crusty bread or garlic bread to soak up the delicious dressing.
As a Wrap
- Wrap the salad in a whole-grain tortilla for a portable meal option that’s perfect for picnics.
In Individual Bowls
- Present the salad in individual bowls for an elegant touch at dinner parties.
Topped with Nuts
- Add toasted pine nuts or walnuts for an extra crunch and a boost of healthy fats.
How to Perfect Caprese Grilled Chicken Salad
Creating the perfect Caprese Grilled Chicken Salad is all about balancing flavors and textures. Here are some tips to elevate your dish.
- Marinate Longer: Letting the chicken marinate overnight enhances its flavor and tenderness.
- Use Fresh Ingredients: Opt for fresh basil and ripe tomatoes to really capture that classic Caprese taste.
- Grill at the Right Temperature: Ensure your grill is preheated to medium-high heat for even cooking and nice grill marks.
- Adjust Seasoning: Taste your dressing before serving, adjusting salt and pepper as needed for maximum flavor.
- Vary Your Cheese: Experiment with different cheeses like burrata or feta for a unique twist on traditional mozzarella.
- Chill Before Serving: Allow the salad to chill in the fridge for about 30 minutes before serving to let the flavors meld together.
Best Side Dishes for Caprese Grilled Chicken Salad
Pairing side dishes with your Caprese Grilled Chicken Salad can enhance your meal experience. Here are some excellent options to consider.
- Garlic Roasted Potatoes: Crispy on the outside and tender inside, these potatoes complement the freshness of the salad wonderfully.
- Quinoa Pilaf: A light quinoa pilaf with herbs adds a nutritious element without overwhelming flavors.
- Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus grilled alongside the chicken provide vibrant color and taste.
- Cucumber Salad: A refreshing cucumber salad dressed in vinegar is crisp and balances out the richness of the chicken salad.
- Fruit Salad: A light fruit salad with seasonal fruits offers natural sweetness that contrasts nicely with savory elements of the dish.
- Hummus and Veggies: Serve assorted raw vegetables with hummus for a crunchy, healthy appetizer before enjoying your main dish.
Common Mistakes to Avoid
Making a Caprese Grilled Chicken Salad can be simple, but there are a few common mistakes that can detract from your dish. Here are some pitfalls to avoid:
- Skipping the Marinade: Not allowing the chicken to marinate can result in bland flavors. Always marinate for at least an hour to enhance taste.
- Overcooking the Chicken: Overcooked chicken becomes dry. Use a meat thermometer to ensure it reaches 165°F and remains juicy.
- Using Low-Quality Ingredients: Fresh ingredients make a difference. Opt for ripe tomatoes and high-quality mozzarella for the best flavor.
- Forgetting Seasoning: Neglecting salt and pepper can lead to dullness. Remember to season every layer of your salad for balanced flavor.
- Not Balancing Flavors: Too much pesto or dressing can overwhelm the salad. Aim for a balance between all components for a harmonious dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate to maintain freshness.
Freezing Caprese Grilled Chicken Salad
- It is not recommended to freeze this salad as fresh ingredients do not thaw well.
- If you must freeze, consider freezing only the grilled chicken separately.
Reheating Caprese Grilled Chicken Salad
- Oven: Preheat oven to 350°F, place chicken on a baking sheet, and heat for about 10-15 minutes until warmed through.
- Microwave: Heat chicken in short bursts of 30 seconds, checking frequently until warm.
- Stovetop: Heat a skillet over medium heat and warm sliced chicken until heated through, about 5 minutes.
Frequently Asked Questions
Here are some frequently asked questions about making Caprese Grilled Chicken Salad.
What makes Caprese Grilled Chicken Salad special?
Caprese Grilled Chicken Salad combines fresh ingredients with grilled chicken, offering a delightful mix of flavors and textures perfect for summer meals.
Can I use other proteins in Caprese Grilled Chicken Salad?
Yes! You can substitute grilled turkey or even beef if you prefer, while still enjoying the classic Caprese flavors.
How do I customize my Caprese Grilled Chicken Salad?
Feel free to add your favorite vegetables like bell peppers or cucumbers, or swap out mozzarella for another cheese if desired.
Is Caprese Grilled Chicken Salad healthy?
Absolutely! This salad is packed with protein from the chicken and loaded with nutrients from fresh veggies, making it a nutritious option.
Final Thoughts
Caprese Grilled Chicken Salad is not only delicious but also versatile and easy to prepare. It’s perfect for summer gatherings or as a light dinner option. Feel free to customize it with additional veggies or dressings to suit your taste preferences!

Caprese Grilled Chicken Salad
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the vibrant flavors of our Caprese Grilled Chicken Salad, a refreshing dish perfect for summer gatherings or easy weeknight dinners. This salad features succulent marinated grilled chicken paired with fresh baby spinach, juicy cherry tomatoes, and mini mozzarella balls, all drizzled with a creamy pesto dressing. With its delightful combination of textures and flavors, this colorful salad is not only a feast for the eyes but also a satisfying meal that packs a protein punch. Whether you’re hosting a picnic or simply enjoying a light lunch at home, this salad is sure to impress with minimal effort.
Ingredients
- 1 1/4 pounds boneless skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 1 tablespoon pesto
- 1 teaspoon olive oil
- 1 teaspoon honey
- Kosher salt and black pepper to taste
- 5 ounces baby spinach
- 1 cup cherry tomatoes (halved)
- 1 cup mini fresh mozzarella balls
- 1/3 cup plain Greek yogurt
- 1/4 cup low fat milk
- 1 1/2 tablespoons pesto
- 1 tablespoon vinegar
- 1/4 teaspoon granulated garlic
- Kosher salt and black pepper to taste
Instructions
- In a small bowl, whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper to create the marinade.
- Season the chicken breasts with salt and pepper. Place them in a gallon-size freezer bag, pour in the marinade, seal it tightly, and refrigerate for at least one hour or overnight.
- Preheat your grill to medium-high heat. Grill the marinated chicken for about 4-6 minutes on each side until cooked through. Let rest before slicing.
- For the dressing, mix Greek yogurt, low-fat milk, pesto, vinegar, granulated garlic, salt, and pepper in a bowl until smooth.
- On a serving platter or bowl, layer baby spinach topped with sliced grilled chicken, halved cherry tomatoes, and mini mozzarella balls. Drizzle with dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 salad portion (about 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Marinate the chicken overnight for enhanced flavor. Swap out mozzarella for burrata or feta cheese for an exciting twist. Consider adding toasted nuts for extra crunch.