Description
Indulge in the vibrant flavors of our Caprese Grilled Chicken Salad, a refreshing dish perfect for summer gatherings or easy weeknight dinners. This salad features succulent marinated grilled chicken paired with fresh baby spinach, juicy cherry tomatoes, and mini mozzarella balls, all drizzled with a creamy pesto dressing. With its delightful combination of textures and flavors, this colorful salad is not only a feast for the eyes but also a satisfying meal that packs a protein punch. Whether you’re hosting a picnic or simply enjoying a light lunch at home, this salad is sure to impress with minimal effort.
Ingredients
- 1 1/4 pounds boneless skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 1 tablespoon pesto
- 1 teaspoon olive oil
- 1 teaspoon honey
- Kosher salt and black pepper to taste
- 5 ounces baby spinach
- 1 cup cherry tomatoes (halved)
- 1 cup mini fresh mozzarella balls
- 1/3 cup plain Greek yogurt
- 1/4 cup low fat milk
- 1 1/2 tablespoons pesto
- 1 tablespoon vinegar
- 1/4 teaspoon granulated garlic
- Kosher salt and black pepper to taste
Instructions
- In a small bowl, whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper to create the marinade.
- Season the chicken breasts with salt and pepper. Place them in a gallon-size freezer bag, pour in the marinade, seal it tightly, and refrigerate for at least one hour or overnight.
- Preheat your grill to medium-high heat. Grill the marinated chicken for about 4-6 minutes on each side until cooked through. Let rest before slicing.
- For the dressing, mix Greek yogurt, low-fat milk, pesto, vinegar, granulated garlic, salt, and pepper in a bowl until smooth.
- On a serving platter or bowl, layer baby spinach topped with sliced grilled chicken, halved cherry tomatoes, and mini mozzarella balls. Drizzle with dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 salad portion (about 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Marinate the chicken overnight for enhanced flavor. Swap out mozzarella for burrata or feta cheese for an exciting twist. Consider adding toasted nuts for extra crunch.