Description
Discover a delightful twist on a classic favorite with Chicken Alfredo Zucchini Roll Ups. This recipe combines tender zucchini with creamy Alfredo sauce and shredded chicken for a satisfying, cheesy dish that’s perfect for busy weeknights or special gatherings. With just six key ingredients and a quick 30-minute preparation time, you can impress family and friends alike without the fuss. These roll-ups are not only delicious but also serve as a healthier alternative to traditional pasta dishes, making them a hit at any meal.
Ingredients
- 1 large thick zucchini
- 2 cups shredded chicken (rotisserie preferred)
- 2 cups Alfredo sauce (homemade or store-bought)
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved Parmesan cheese
- 1 tsp dried parsley or fresh parsley
Instructions
- Preheat your oven to 375°F. Lightly spray your baking dish with cooking spray.
- Slice zucchini lengthwise into ⅛-inch thick slices using a mandolin slicer or chef's knife.
- Take each slice, place shredded chicken on top, add about 1 tablespoon of Alfredo sauce, and roll tightly. Arrange in the baking dish.
- Pour remaining Alfredo sauce over the roll-ups and sprinkle with mozzarella and Parmesan cheese.
- Bake for 25 minutes until bubbling and golden. Let rest for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll up (140g)
- Calories: 280
- Sugar: 3g
- Sodium: 570mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Use fresh, firm zucchinis for the best texture. Feel free to experiment by adding other vegetables like spinach or bell peppers for extra nutrition. For added flavor, consider mixing herbs into your Alfredo sauce.