Description
Indulge in a vibrant Chicken, Rice & Veggie Bowl with Avocado that’s perfect for any meal occasion. This wholesome dish features juicy grilled chicken, fluffy white rice, and an array of tender steamed vegetables, all topped with creamy avocado. Packed with protein and essential nutrients, this bowl is not only quick to prepare (in just 25 minutes) but also completely customizable. Whether you’re looking for a satisfying lunch or a nutritious dinner, this recipe delivers flavor and freshness in every bite. Elevate your dining experience with zesty dressings or crunchy toppings for a delightful twist.
Ingredients
- 150g grilled chicken breast, cubed
- 1 cup cooked white rice
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- Ripe avocado, sliced
- Salt & freshly cracked black pepper to taste
Instructions
- Season the chicken breast with salt and pepper. Grill or pan-cook over medium heat for 4-5 minutes per side until cooked through. Cube into bite-sized pieces.
- In a pot with water, place a steamer basket over it. Bring to a boil and add broccoli, cauliflower, and carrots. Steam for 5-6 minutes until tender yet vibrant.
- Cook white rice according to package instructions until fluffy.
- Assemble your bowl by layering rice as the base, adding cubed chicken on top, arranging steamed vegetables around the chicken, and finishing off with sliced avocado.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-cooking/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Marinate the chicken ahead of time for enhanced flavor. Feel free to swap in seasonal vegetables like bell peppers or snap peas based on availability or preference. Serve immediately for the best texture and freshness.