Description
Experience the comforting flavors of our Chicken, Spinach, and Mushroom Low Carb Oven Dish. This hearty yet healthy recipe combines tender chicken breasts with fresh spinach and earthy mushrooms, all enveloped in a creamy sauce that’s simply irresistible. Perfect for busy weeknights or special family dinners, this dish not only satisfies your taste buds but also aligns with your low-carb lifestyle. With its one-pan preparation, cleanup is a breeze, allowing you to enjoy more time at the table rather than in the kitchen. Serve it warm, and watch your loved ones dig in!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp dried thyme or Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, heat olive oil. Season chicken breasts with salt, pepper, and thyme. Sear for 5–6 minutes per side until golden brown; remove from skillet.
- Sauté minced garlic for 1 minute in the same skillet. Add sliced mushrooms; cook for about 5 minutes until softened. Stir in chopped spinach until wilted.
- Pour in heavy cream and chicken broth; stir until combined and bring to a simmer for about 3–4 minutes until slightly thickened.
- Place the chicken in the prepared baking dish; pour the creamy sauce over it. Sprinkle cheeses on top.
- Bake for 15–20 minutes until cheese is melted and bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 405
- Sugar: 2g
- Sodium: 670mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 135mg
Keywords: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition. For meal prep, store portions in airtight containers for up to three days in the fridge or freeze them for up to two months.