Description
Chickpea Feta Avocado Salad is a colorful and nutritious dish that combines creamy avocado, tangy feta, and hearty chickpeas for a delightful meal. Perfect for any occasion, this salad is not only quick to prepare but also packed with flavor and essential nutrients. The combination of fresh ingredients results in a vibrant and satisfying dish that can be enjoyed as a light lunch, picnic staple, or side at gatherings. With its versatility and wholesome ingredients, this salad is sure to become a favorite in your recipe collection.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz feta cheese, crumbled
- Fresh herbs (optional)
- Olive oil (optional)
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas under cold water.
- Halve the avocado, remove the pit, scoop out the flesh, and dice into bite-sized pieces.
- In a mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, and any optional fresh herbs.
- Gently toss the mixture together without mashing the avocado.
- Season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Choose ripe avocados for optimal creaminess. Add diced cucumbers or bell peppers for extra crunch. For added protein, top with grilled chicken or turkey.