Description
Creamy Avocado & Egg Salad is a vibrant and satisfying dish that perfectly balances flavor and nutrition. This delightful salad features creamy avocado combined with protein-rich soft-boiled eggs, all set atop a bed of crisp lettuce. The luscious dressing ties everything together for a refreshing meal that’s quick to prepare—ideal for busy weekdays or light evening dinners. Versatile and easy to customize, this salad can be enjoyed on its own, in lettuce wraps, or as a side dish alongside grilled meats. With its rich flavors and healthy ingredients, this recipe is sure to become a favorite in your meal rotation.
Ingredients
- 2 cups chopped romaine or iceberg lettuce
- 1 ripe avocado, diced
- 2 soft-boiled eggs, chopped
- 2 tablespoons of creamy dressing (Caesar, ranch, or tahini-based)
- Salt & pepper to taste
- Optional: 1 teaspoon chia seeds for garnish
Instructions
- Boil the eggs for 7 minutes until the yolks are perfectly soft. Cool under cold water, peel, and chop into bite-sized pieces.
- In a large bowl, combine the chopped lettuce, diced avocado, and chopped eggs.
- Drizzle the creamy dressing over the salad and season with salt and pepper to taste. If desired, add chia seeds on top.
- Serve immediately while the salad is fresh and crisp.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 1g
- Sodium: 350mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Keywords: For added crunch and nutrition, consider incorporating nuts or seeds into your salad. Experiment with different dressings like lemon-tahini or yogurt-based options for unique flavor profiles. Allowing the salad to chill for 10-15 minutes can enhance the flavors as they meld together.