Description

Creamy Bell Pepper Chicken Meatballs are a wholesome and flavorful dish that brings together tender chicken meatballs enveloped in a rich, creamy sauce made from vibrant bell peppers. Perfect for family dinners or meal prep, this recipe is straightforward and satisfying, making it ideal for cooks of all skill levels. The delightful blend of spices and the creamy texture will leave everyone asking for seconds. Pair these meatballs with your favorite sides, such as buttered noodles or rice, to create a comforting meal any night of the week.

Ingredients

Scale

500g minced chicken
1 egg
1 cup breadcrumbs
2 tbsp milk
2 cloves garlic, finely chopped
1 tsp Italian herb blend
Salt & pepper
1 tbsp olive oil for frying
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
2 cloves garlic, minced
1 tsp smoked paprika
1 cup chicken stock
1 cup heavy cream
2 tbsp tomato paste
Salt & pepper
Fresh parsley, chopped

Instructions

In a mixing bowl, combine minced chicken, egg, breadcrumbs, milk, garlic, Italian herbs, salt, and pepper. Shape into golf ball-sized meatballs.
Heat olive oil in a skillet over medium heat. Sear the meatballs until golden brown on all sides; remove and set aside.
In the same skillet, cook sliced onion and bell peppers until softened. Stir in minced garlic and smoked paprika.
Add chicken stock and heavy cream; mix well. Return meatballs to the skillet and simmer for 10-12 minutes until cooked through.
Serve warm topped with chopped parsley.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Frying
Cuisine: American

Nutrition

Serving Size: 4 meatballs (approx. 200g)
Calories: 540
Sugar: 4g
Sodium: 750mg
Fat: 30g
Saturated Fat: 12g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 2g
Protein: 32g
Cholesterol: 120mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasoning to taste as you cook. For added nutrition, consider incorporating spinach or zucchini into the sauce.