Description
Creamy Pesto Salmon with Broccoli & Rice is a delightful and nutritious dish that brings together tender salmon simmered in a rich, basil-infused pesto cream sauce. Paired with vibrant steamed broccoli and fluffy rice, this meal strikes the perfect balance of flavors, making it ideal for busy weeknights or special occasions. Ready in just 25 minutes, it’s not only quick to prepare but also packed with protein and essential nutrients, ensuring your family enjoys a wholesome dining experience. The one-pan preparation makes cleanup a breeze while allowing you to savor every delicious bite.
Ingredients
- 200g salmon fillet
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
Instructions
- Cook the white rice according to package instructions and keep warm.
- Steam the broccoli florets for about 4-5 minutes until tender-crisp and bright green. Set aside.
- Season the salmon chunks with salt and pepper. In a skillet over medium-high heat, heat olive oil and sear the salmon for 2-3 minutes per side until lightly golden; remove and set aside.
- In the same skillet, sauté minced garlic until fragrant. Stir in heavy cream and basil pesto; simmer gently for about 2 minutes until slightly thickened.
- Add the seared salmon and steamed broccoli to the sauce; toss gently to combine. Serve over warm rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 620
- Sugar: 3g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 16g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 115mg
Keywords: For a lighter version, substitute heavy cream with coconut milk or plant-based cream. Feel free to add more vegetables like bell peppers or asparagus for added nutrition. If you prefer a thicker sauce, let it simmer longer before adding the salmon.