Description
Creamy Scrambled Eggs with Sautéed Mushrooms, Spinach & Avocado is a delightful and wholesome breakfast option that seamlessly blends rich flavors and nutritious ingredients. This dish features velvety scrambled eggs paired with earthy sautéed mushrooms and vibrant spinach, all crowned with creamy avocado slices. Perfect for busy mornings or leisurely brunches, this recipe offers a satisfying start to your day while being quick to prepare. Customize it with your favorite toppings, and enjoy a protein-packed meal that nourishes both body and soul.
Ingredients
- 3 eggs
- 1 cup baby spinach
- 1 cup sliced mushrooms (cremini or button)
- 1 tbsp olive oil
- 1 tsp butter (optional)
- Salt and pepper to taste
- Sliced avocado for serving
Instructions
- In a non-stick skillet, heat olive oil over medium heat. Add sliced mushrooms, season with salt and pepper, and sauté until browned (approximately 5–7 minutes). Add minced garlic towards the end.
- Add baby spinach to the skillet and sauté until just wilted. Remove from heat.
- In another pan, melt butter over low heat. Whisk eggs together in a bowl until well combined, then pour into the pan.
- Cook gently while stirring until creamy but slightly runny. Remove from heat.
- Plate the scrambled eggs alongside the sautéed mushrooms and spinach. Top with sliced avocado and any additional toppings you prefer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 210mg
Keywords: For added flavor, experiment with different vegetables like bell peppers or tomatoes. Adjust the cooking time of the eggs based on your preferred level of creaminess. Consider adding feta cheese or chili flakes for an extra flavor boost.