Description
Kickstart your morning with the Creamy Soft-Boiled Egg Breakfast Plate, a nourishing and vibrant meal that’s as delightful to eat as it is to behold. This breakfast combines perfectly soft-boiled eggs with creamy avocado, juicy blueberries, and hearty rye bread, providing a balanced mix of protein, healthy fats, and fiber to fuel your day. Whether you’re rushing through a busy weekday or enjoying a leisurely weekend brunch, this dish is quick to prepare and endlessly customizable. Add a sprinkle of fresh herbs or swap out cheeses for an exciting twist. Enjoy the beautiful presentation and delicious flavors that will leave you satisfied and energized.
Ingredients
- 2 soft-boiled eggs
- Sliced avocado
- 1 slice rye or whole grain bread
- 1 date (Medjool or Deglet Noor)
- A handful of fresh blueberries (~1 cup)
- 2–3 slices of cheese (such as Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6-7 minutes. Transfer them to cold water to cool before peeling.
- Slice the avocado into wedges and rinse the blueberries.
- Toast the rye bread if desired.
- Assemble by arranging soft-boiled eggs, avocado, blueberries, cheese, and date on a serving plate.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 10g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg
Keywords: For added flavor, consider topping your eggs with chopped chives or microgreens. Experiment with different fruits or cheeses based on what’s in season or what you have on hand.