Name: Creamy Vegan Tomato and Cauliflower Bisque
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Vegan
Ingredients: 1 + 1/2 lb cauliflower, cut into florets; 1 + 1/2 – 2 lb tomatoes, sliced in half lengthwise; 1 yellow onion, roughly chopped; 6 cloves of garlic, smashed and peeled; 3 tbsp olive oil; 1/2 cup raw cashews; 1 (15 oz) can white beans, drained and rinsed; 4 cups low sodium vegetable broth; 1 (28 oz) can whole peeled tomatoes, including their juices; 1 tsp Italian seasonings; Red pepper flakes, to taste; Juice of 1 lemon

Description

Creamy Vegan Tomato and Cauliflower Bisque is a heartwarming soup that combines the richness of roasted tomatoes and cauliflower with the smoothness of white beans. This nutrient-dense dish is perfect for both cozy lunches and elegant dinners. With simple, wholesome ingredients, it’s easy to whip up in no time. The hidden vegetables provide depth of flavor without overwhelming your palate, making this bisque a comforting favorite for all ages. Enjoy it on its own or paired with crusty bread or a fresh salad for a complete meal.

Ingredients

Scale

1 + 1/2 lb cauliflower, cut into florets
1 + 1/2 – 2 lb tomatoes, sliced in half lengthwise
1 yellow onion, roughly chopped
6 cloves of garlic, smashed and peeled
3 tbsp olive oil
1/2 cup raw cashews
1 (15 oz) can white beans, drained and rinsed
4 cups low sodium vegetable broth
1 (28 oz) can whole peeled tomatoes, including their juices
1 tsp Italian seasonings
Red pepper flakes, to taste
Juice of 1 lemon

Instructions

Soak cashews in water while preparing other ingredients.
Preheat oven to 425°F and line a baking sheet with parchment paper.
Combine cauliflower, tomatoes, onion, garlic, olive oil, salt, and pepper on the baking sheet; roast for about 40 minutes.
Transfer roasted veggies to a blender with vegetable broth and canned tomatoes; blend until smooth.
Pour blended mixture into a large pot; season and simmer for 10-15 minutes.
Blend soaked cashews with white beans and milk until creamy.
Stir creamy mixture into the soup; simmer an additional 5-10 minutes before serving.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Soup
Method: Roasting, Blending, Simmering
Cuisine: Vegan

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 5g
Sodium: 340mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasoning according to your taste preferences. Experiment with spices for added depth.