Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

This Crispy Buffalo Chicken Salad with Cilantro Ranch is a flavor-packed delight, perfect for lunch or dinner. It’s easy to prepare and filled with fresh ingredients that make it both satisfying and nutritious. The crispy chicken tenders tossed in a zesty buffalo sauce are complemented by creamy avocado and crunchy veggies, all topped off with a homemade cilantro ranch dressing. Whether you’re meal prepping or hosting a casual gathering, this salad is sure to impress.

Why You’ll Love This Recipe

• Addictive Flavor: The combination of spicy buffalo sauce and creamy ranch dressing creates an irresistible taste that keeps you coming back for more.
• Quick & Easy: With a prep time of just 15 minutes and cook time of 10 minutes, you can whip this up on busy weeknights effortlessly.
• Nutritious Ingredients: Packed with fresh vegetables and lean chicken, this salad is not only delicious but also healthy.
• Customizable: Feel free to mix in your favorite vegetables or adjust the spice level to suit your taste preferences.
• Meal Prep Friendly: Ideal for prepping ahead of time; just assemble the salad without the avocado until you’re ready to eat.

Tools and Preparation

Before diving into the recipe, make sure you have the right tools. Having the right kitchen equipment makes preparation smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Mixing bowls
• Whisk
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet: Essential for frying the chicken tenders evenly, ensuring they come out crispy on all sides.
• Mixing bowls: Useful for combining ingredients like the dressing and breading mixture without making a mess.
• Whisk: Helps achieve a smooth consistency for the ranch dressing, which enhances its flavor.

Ingredients

For the Salad

• 3 cups chopped romaine (or salad greens)
• 3 celery stalks (chopped)
• 1/2 cup shredded cabbage
• 1 cup shredded carrots
• 1 large avocado (sliced)
• Thinly sliced red onion (optional)

For the Chicken Tenders

• 1 lb chicken tenderloins
• 1 large egg (whisked)
• 3/4 cup blanched almond flour
• 1/4 cup tapioca flour (or arrowroot)
• 1 and 1/4 tsp fine grain sea salt
• 1/8 tsp black pepper
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/4 cup coconut oil or avocado oil (for frying)

For the Buffalo Sauce

• 1/3 cup Frank’s original hot sauce
• 1/4 cup ghee (melted)

For the Cilantro Ranch Dressing

• 1/2 cup homemade mayo or purchased paleo mayo
• 3 Tbsp coconut milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 Tbsp cilantro (minced)
• 1 tsp dried chives
• 1/4 tsp dried dill
• 1 tsp fresh lime juice
• 1/8–1/4 tsp salt (or to taste)

How to Make Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Step 1: Prepare the Dressing

In a bowl, whisk together all dressing ingredients until smooth. Cover and refrigerate until ready to serve.

Step 2: Assemble the Salad Base

In a large serving bowl, arrange salad ingredients except for avocado. Keep it covered in the fridge while preparing chicken.

Step 3: Bread the Chicken

In one shallow bowl, whisk the egg. In another bowl, mix almond flour, tapioca flour, salt, pepper, onion powder, and garlic powder.

Step 4: Heat Up Oil

Heat your skillet over medium to medium-high heat. Add oil for frying once it’s sizzling hot.

Step 5: Fry the Chicken Tenders

Dip each piece of chicken in egg mixture then coat with dry mixture before placing it in the skillet. Cook one side until golden brown (about 3 minutes), then turn carefully using tongs. Cook on second side until done through (approximately 6 minutes total).

Step 6: Coat with Buffalo Sauce

Remove chicken from skillet onto paper towels to cool slightly. In a bowl, whisk hot sauce with melted ghee. Dip each piece of chicken in this sauce before placing it on a cutting board.

Step 7: Serve It Up!

Cut chicken into pieces if desired; arrange on top of salad. Drizzle any leftover buffalo sauce over everything. Add sliced avocado just before serving along with cilantro ranch dressing. Enjoy!

How to Serve Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Crispy Buffalo Chicken Salad with Cilantro Ranch is a versatile dish that can be served in various ways. Whether you are hosting a gathering or enjoying a quiet dinner at home, these serving suggestions will enhance your meal experience.

As a Main Dish

• Serve this salad as the star of your dinner table. The crispy chicken paired with fresh veggies makes it filling and satisfying.

Lunch Meal Prep

• Pack individual servings in airtight containers for quick and healthy lunches throughout the week. Just add avocado right before eating to keep it fresh.

With Extra Dressing

• Offer additional cilantro ranch dressing on the side for those who love extra flavor. This allows guests to customize their salads according to their taste preferences.

On a Bed of Quinoa

• For an added protein boost, serve the salad on a bed of cooked quinoa. This adds texture and makes it even more filling.

How to Perfect Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

To create the ultimate Crispy Buffalo Chicken Salad, follow these tips that ensure maximum flavor and texture.

• Use Fresh Ingredients: Always opt for fresh vegetables and herbs. They enhance flavor and provide essential nutrients.
• Preheat Oil Properly: Ensure your frying oil is hot enough before adding chicken. This prevents the breading from falling off and gives you that perfect crunch.
• Customize Your Heat: Adjust the amount of hot sauce based on your spice preference. You can also mix in some honey for a sweet heat if desired.
• Chill the Dressing: Allow the cilantro ranch dressing to chill in the refrigerator for at least 30 minutes before serving. This enhances its flavors.
• Slice Avocado Just Before Serving: To prevent browning, slice avocado just before serving over the salad. This keeps it looking fresh and appetizing.
• Experiment with Greens: While romaine is fantastic, feel free to mix in other greens like spinach or arugula for different tastes and textures.

Best Side Dishes for Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Pairing side dishes with your Crispy Buffalo Chicken Salad can elevate your meal. Here are some great options to consider:

1. Sweet Potato Fries: Baked or air-fried sweet potato fries add a sweet crunch that balances out the spicy salad.
2. Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized complements this salad beautifully.
3. Cauliflower Rice: Light and fluffy cauliflower rice serves as a low-carb alternative that absorbs flavors well.
4. Zucchini Noodles: Spiralized zucchini offers a fun twist and pairs nicely with the salad’s zesty dressing.
5. Crispy Chickpeas: Roasted chickpeas seasoned with spices provide a crunchy snack that’s high in protein.
6. Guacamole: Creamy guacamole not only enhances flavors but also adds healthy fats to your meal.
7. Fruit Salad: A refreshing fruit salad provides natural sweetness that contrasts nicely with spicy elements in the salad.
8. Vegetable Soup: A light vegetable soup rounds out the meal while keeping it wholesome and nutritious.

Common Mistakes to Avoid

Avoiding common mistakes can make your Crispy Buffalo Chicken Salad with Cilantro Ranch even better.

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Make sure you season the chicken with salt and spices before frying.
• Not heating the oil adequately: If the oil isn’t hot enough, the breading may fall off. Ensure the oil is sizzling before adding the chicken for a perfectly crispy texture.
• Cutting chicken too early: Cutting your chicken too soon can cause it to dry out. Let it rest after cooking before slicing to retain moisture.
• Using pre-made dressings: Many store-bought dressings contain unwanted ingredients. Opt for homemade cilantro ranch to keep it whole30 compliant and fresh.
• Neglecting fresh ingredients: Fresh produce makes a big difference in flavor and texture. Use freshly chopped greens and vegetables for a vibrant salad.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3-4 days for best freshness.

Freezing Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

• This salad is best enjoyed fresh but can be frozen without dressing.
• Place components separately in freezer-safe containers for up to 2 months.

Reheating Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

• Oven: Preheat to 350°F (175°C) and heat until warmed through, about 10-15 minutes.
• Microwave: Heat in short increments (30 seconds), stirring in between until warm.
• Stovetop: Warm over medium heat in a skillet, stirring gently until heated through.

Frequently Asked Questions

Here are some common questions about making Crispy Buffalo Chicken Salad with Cilantro Ranch.

What makes this salad Paleo and Whole30 compliant?

This salad uses whole ingredients without added sugars or preservatives, fitting perfectly into both Paleo and Whole30 diets.

Can I use other proteins instead of chicken?

Yes! You can substitute with turkey or beef if you prefer, adjusting cooking times as needed.

How do I customize my Crispy Buffalo Chicken Salad with Cilantro Ranch?

Feel free to add different veggies like bell peppers or cucumbers, or swap in other dressings that suit your taste.

Is this salad suitable for meal prep?

Absolutely! It’s easy to prepare ahead of time, just keep dressing separate until serving for optimal freshness.

Final Thoughts

Crispy Buffalo Chicken Salad with Cilantro Ranch is not only delicious but also versatile. You can customize it based on your preferences, making it a great option for any meal. Try it today!