Description

Elevate your meal with this vibrant and satisfying Crispy Chicken & Egg Salad Bowl featuring juicy pan-seared chicken, hard-boiled eggs, ripe banana, and fresh greens. This dish beautifully balances savory and sweet elements, providing a nutritious option packed with protein, fiber, and essential vitamins. Ideal for lunch or dinner, it’s quick to prepare and easily customizable to suit your taste. Whether you’re looking for a hearty meal or a light snack, this salad bowl is sure to energize your day!

Ingredients

Scale

1 chicken breast
2 hard-boiled eggs
1 ripe banana
1 cup mixed leafy greens
3–4 cherry tomatoes
Salt and black pepper to taste
1 tsp olive oil (optional)
Pinch of dried herbs (like parsley or dill)

Instructions

1. Cook the Chicken: Season the chicken breast with salt and black pepper. Pan-sear it in olive oil over medium heat for about 5-6 minutes on each side until golden brown. Allow it to rest before slicing.
2. Boil the Eggs: Place the eggs in a pot of water. Bring to a boil, then reduce heat and simmer for 9-10 minutes. Cool under cold running water before peeling and slicing.
3. Prepare the Salad: In a large bowl or plate, arrange the leafy greens as the base. Top with halved banana, sliced chicken breast, egg slices, and cherry tomatoes.
4. Finish and Serve: Sprinkle pinch of dried herbs or cracked pepper over the top before serving.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main
Method: Pan-searing/Boiling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 440
Sugar: 14g
Sodium: 280mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 7g
Protein: 30g
Cholesterol: 370mg

Keywords: Feel free to mix in other veggies like cucumbers or bell peppers based on what you have on hand. For added flavor, consider drizzling with a zesty vinaigrette or creamy avocado dressing. This salad is excellent for meal prep; store components separately to maintain freshness until ready to serve.