Description
Discover the refreshing and vibrant Cucumber Edamame Salad, a perfect dish for summer picnics, barbecues, or as a light side at any dinner table. This salad combines crisp cucumbers with protein-rich edamame, creating a satisfying and nutritious option that stands out with its zesty dressing. It’s quick to prepare, taking just 15 minutes, making it an ideal choice for last-minute meals or gatherings. Serve it as a side or enhance it with grilled chicken or tofu for a complete meal. The colorful presentation and irresistible flavor profile make this salad a delightful addition to any occasion.
Ingredients
- 2 English cucumbers, diced
- 12 oz shelled edamame, thawed
- 1 cup chopped green onion
- Handful of chopped fresh cilantro
- ¼ cup neutral flavored oil (like safflower oil)
- ¼ cup rice apple vinegar
- 1 tablespoon tamari (or soy sauce)
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch (or chili paste)
- 1 clove garlic, minced
- ½ teaspoon grated ginger
- Salt to taste
Instructions
- Prepare the vegetables by dicing the cucumbers into bite-sized pieces and combining them in a large bowl with edamame, green onion, and cilantro.
- To make the dressing, whisk together the oil, vinegar, tamari, sesame oil, maple syrup, chili onion crunch or paste, minced garlic, and grated ginger in a small bowl until well combined.
- Pour the dressing over the salad mixture and mix until everything is evenly coated. Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Category: Side
- Method: Mixing
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added crunch and nutrition, consider including nuts like almonds or seeds. Customize your salad by adding other crunchy vegetables such as bell peppers or carrots. Allowing the salad to chill in the refrigerator for about 30 minutes enhances its flavors.