Egg, Cucumber & Tomato Salad Bowl

Egg, Cucumber & Tomato Salad Bowl is a delightful dish that brings together fresh ingredients for a quick and nutritious meal. This salad is perfect for lunch, snacks, or as a side dish at gatherings. With its vibrant colors and refreshing flavors, it stands out as an ideal choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This salad takes just 15 minutes to make, making it perfect for busy days.
• Healthy Ingredients: Packed with protein from eggs and vitamins from fresh vegetables, it’s both filling and nutritious.
• Versatile Serving Options: Enjoy it as a main dish or a side; it’s great for picnics or meal prep!
• Simple Flavor Profile: The combination of chives, salt, and pepper enhances the natural tastes without overpowering them.
• Low Calorie Count: At approximately 220 kcal per serving, it’s a guilt-free option for your diet.

Tools and Preparation

Having the right tools can make your cooking experience smoother and more enjoyable. Here are the essential items you’ll need to whip up your Egg, Cucumber & Tomato Salad Bowl.

Essential Tools and Equipment

• Saucepan
• Slotted spoon
• Cutting board
• Chef’s knife
• Shallow bowl

Importance of Each Tool

• Saucepan: Essential for boiling the eggs evenly and efficiently.
• Slotted spoon: Helps in safely removing the eggs from boiling water without splashing.
• Chef’s knife: A sharp knife ensures clean cuts when slicing vegetables.

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Ingredients

For the Salad

• 2 hard-boiled eggs
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

1. Place eggs in boiling water.
2. Cook for 9-10 minutes until fully boiled.
3. Cool under cold water before peeling and slicing in half.

Step 2: Prep the Veggies

1. Slice the cucumber into thin rounds.
2. Halve the cherry tomatoes.

Step 3: Assemble the Bowl

1. In a shallow bowl, arrange cucumber slices at the bottom.
2. Add halved cherry tomatoes on top of the cucumbers.
3. Place sliced hard-boiled eggs over the vegetables.

Step 4: Season & Serve

1. Sprinkle chopped chives over the salad.
2. Add salt and freshly cracked black pepper to taste.
3. Serve immediately or chill for a refreshing snack.

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: ~220 kcal
Servings: 1

How to Serve Egg, Cucumber & Tomato Salad Bowl

This Egg, Cucumber & Tomato Salad Bowl is versatile and can be enjoyed in various ways. Whether you want it as a light meal or a refreshing snack, here are some serving suggestions to enhance your experience.

As a Standalone Meal

• Enjoy this salad bowl on its own for a quick and nutritious meal that’s both satisfying and light.

With Whole Grain Bread

• Serve alongside whole grain bread or toast for added fiber and texture. This makes for a more filling option.

With Avocado Slices

• Add creamy avocado slices to the bowl for extra healthy fats and a delightful flavor combination.

As a Side Dish

• Use this salad as a side dish to grilled chicken or fish. The freshness of the salad complements rich main dishes beautifully.

In a Wrap

• Wrap the ingredients in a large lettuce leaf or whole wheat wrap for an easy, portable lunch option.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

To make the most out of your Egg, Cucumber & Tomato Salad Bowl, consider these helpful tips for perfecting the recipe.

• Use Fresh Ingredients: Opt for the freshest cucumbers and tomatoes you can find. This enhances the flavor and crunch of your salad.

• Perfectly Boil Eggs: To achieve the ideal hard-boiled egg, cook for exactly 9-10 minutes. This ensures they are cooked through without being rubbery.

• Chill Your Ingredients: For an even more refreshing salad, chill your cucumbers and tomatoes before assembling. This adds to the crispness.

• Experiment with Herbs: While chives are delightful, feel free to try fresh dill or parsley for different flavor profiles.

• Add Protein Variations: If desired, mix in diced grilled chicken or turkey for additional protein options that complement the eggs.

Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Pairing side dishes with your Egg, Cucumber & Tomato Salad Bowl can create a balanced meal. Here are some excellent choices:

1. Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs pairs well with this fresh salad.

2. Quinoa Pilaf: Fluffy quinoa mixed with vegetables offers a hearty side that complements the lightness of the salad.

3. Roasted Sweet Potatoes: Sweet potato wedges roasted with olive oil add sweetness and fiber to your meal.

4. Hummus and Veggies: A platter of hummus served with crunchy veggies like carrots and bell peppers makes a nutritious addition.

5. Brown Rice: Cooked brown rice seasoned lightly can serve as a wholesome base under your salad bowl.

6. Stuffed Bell Peppers: Bell peppers stuffed with grains and spices provide a colorful side that’s fun to eat alongside the salad.

7. Couscous Salad: A light couscous salad with lemon dressing adds another layer of flavor that complements your main dish nicely.

8. Mixed Green Salad: A simple mixed green salad dressed lightly with vinaigrette enhances the freshness of your meal while adding variety.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Egg, Cucumber & Tomato Salad Bowl to the next level. Here are some key points to keep in mind:

• Boldly undercooking eggs: Ensure your eggs are boiled for the right amount of time (9-10 minutes) for perfect yolks. Undercooked eggs can lead to undesirable textures.

• Neglecting freshness: Always choose fresh ingredients. Wilted cucumbers or overripe tomatoes can ruin the dish. Check for firmness and vibrant colors.

• Skipping seasoning: Don’t forget to add salt and pepper! These simple seasonings enhance flavors significantly. Taste before serving to adjust as needed.

• Not chilling before serving: For a refreshing experience, consider chilling your salad before serving. This enhances the overall taste, especially during warmer days.

• Ignoring presentation: Arranging the ingredients attractively makes a difference. Take a moment to present your salad beautifully in the bowl.

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Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in an airtight container for up to 3 days.
• Temperature: Ensure your refrigerator is set below 40°F (4°C) for optimal freshness.

Freezing Egg, Cucumber & Tomato Salad Bowl

• Not recommended: This salad does not freeze well due to its fresh ingredients. It’s best enjoyed fresh.

Reheating Egg, Cucumber & Tomato Salad Bowl

• Oven: Preheat to 350°F (175°C). Heat uncovered for about 10 minutes.
• Microwave: Heat in short bursts of 30 seconds until warm. Avoid overheating.
• Stovetop: Gently warm on low heat, stirring occasionally until heated through.

Frequently Asked Questions

What are the benefits of an Egg, Cucumber & Tomato Salad Bowl?

This salad is packed with protein from eggs and hydration from cucumbers and tomatoes, making it a nutritious choice for any meal.

Can I customize my Egg, Cucumber & Tomato Salad Bowl?

Absolutely! Feel free to add other vegetables or herbs like bell peppers or parsley for extra flavor and nutrition.

How do I ensure my eggs are perfectly boiled?

Boil eggs for 9-10 minutes and then cool them under cold water immediately after cooking for ease of peeling.

What can I serve with my Egg, Cucumber & Tomato Salad Bowl?

This salad pairs well with grilled chicken or fish for a complete meal. It can also be enjoyed as a light snack on its own.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is a delightful and versatile dish that shines in its simplicity. Its refreshing flavors make it perfect for lunch or a light dinner. Don’t hesitate to customize it with your favorite veggies or herbs to suit your palate!