Description
Fasole Batuta, a traditional Romanian white bean spread with garlic and caramelized onions, is a creamy and flavorful dip that brings a touch of elegance to any gathering. This dish combines the earthy richness of white beans with the aromatic punch of garlic and the sweetness of perfectly caramelized onions. Ideal for serving with crusty bread, fresh veggies, or as a sandwich spread, Fasole Batuta is not just versatile but also healthy, packed with plant-based goodness. Whether you’re hosting a party or enjoying a quiet night in, this delightful spread is sure to impress your guests and satisfy your cravings.
Ingredients
- 450 grams canned white beans
- 60 ml bean canning liquid
- 1.5 cloves garlic
- 2 yellow onions
- 1.5 teaspoons smoked paprika
- 3 tablespoons tomato paste
- 125 ml sunflower oil
- 1.25 teaspoons salt
Instructions
- Drain and rinse the canned white beans. In a food processor, combine the beans, bean canning liquid (60 ml), half of the salt, and minced garlic. Blend until smooth.
- Slice the onions and heat sunflower oil in a non-stick skillet over low to medium-low heat. Add onions, tomato paste, remaining salt, and a dash of smoked paprika.
- Stir to coat the onions evenly with tomato paste. Cook for about 10 minutes, stirring occasionally.
- Add the remaining smoked paprika and continue cooking for another 8-10 minutes until the onions are golden brown.
- Remove from heat when caramelized and serve by spreading the bean mixture in a bowl topped with caramelized onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Blending and cooking
- Cuisine: Romanian
Nutrition
- Serving Size: 1/4 cup (50g)
- Calories: 110
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Adjust garlic based on personal preference; more garlic adds depth. For an ultra-smooth texture, blend longer until desired creaminess is achieved. When caramelizing onions, cook slowly to avoid burning; patience yields sweet flavor.