Description
Indulge in the delightful flavors of Fatteh, a captivating Middle-Eastern dish that layers creamy hummus, crunchy pita bread, and tender chickpeas in a refreshing yogurt sauce. This vibrant recipe is perfect for gatherings or casual dinners, showcasing an appealing combination of textures and tastes. In just 30 minutes, you can create an impressive appetizer or a satisfying main course that is not only delicious but also packed with nutrients. Customize your Fatteh with fresh herbs and toppings for an eye-catching presentation that will impress your guests!
Ingredients
Scale
- 1 cup hummus
- 2 pita breads
- 1 cup cooked chickpeas
- ⅔ cup unsweetened non-dairy yogurt
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons pine nuts (toasted)
- 4 tablespoons pomegranate seeds
- 1 handful mint leaves (chopped)
- 1 handful flat-leaf parsley (chopped)
- 1 pinch sumac (or paprika)
- ½ teaspoon cumin
- ½ teaspoon salt
- 2 twists black pepper
- 4 to 6 tablespoons water
Instructions
- Boil drained chickpeas in water with cumin for 15 minutes. Drain and set aside.
- Cut pita into triangles, toss with olive oil and salt, then bake at 350°F (180°C) for 5 to 10 minutes until golden brown.
- Mix yogurt, tahini, lemon juice, grated garlic, cumin, salt, pepper, and water in a bowl until smooth.
- To assemble: spread hummus on a platter, layer crispy pita and chickpeas on top, drizzle with yogurt sauce, and garnish with toasted pine nuts and pomegranate seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to experiment with different herbs or spices to suit your taste.