Description
Indulge in a vibrant and nutritious start to your day with the Garden Frittata Plate with Avocado Toast & Fresh Berries. This delightful breakfast features a fluffy veggie-packed frittata, creamy avocado toast on whole grain bread, and a refreshing side of sweet blueberries and strawberries.
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese
- 1 slice whole grain bread
- ripe avocado
- 1 cup sliced strawberries
- 1 cup blueberries
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Preheat your oven to 375F (190C). In a skillet, heat olive oil over medium heat. Sauté zucchini, onion, and bell pepper for about 3-4 minutes until soft.
- In a bowl, whisk eggs with salt and pepper. Pour the mixture over the sautéed vegetables in the skillet and sprinkle crumbled cheese on top.
- Transfer the skillet to the oven and bake for 12-15 minutes until set. Let cool slightly before slicing into four pieces.
- For the avocado toast, toast whole grain bread until golden brown. Mash ripe avocado with salt and spread it generously on the toast.
- Serve one slice of frittata alongside half of your avocado toast topped with fresh strawberries and blueberries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 300mg
Keywords: Feel free to swap out the veggies for whatever you have on hand, such as spinach or mushrooms. Experiment with toppings for your avocado toast by adding spices or herbs that you enjoy.