Description
Enjoy this flavorful Garden Veggie Frittata: A 150-Calorie Delight packed with fresh veggies! Try this easy recipe today!
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until smooth.
- Heat olive oil in an oven-safe skillet over medium heat. Add onion and bell pepper; cook until softened (about 5 minutes). Stir in zucchini and mushrooms; cook until tender (5-7 minutes), then add spinach until wilted.
- Pour the egg mixture evenly over the sautéed vegetables.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until set and lightly golden around the edges.
- Allow to cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 210mg
Keywords: Customize your frittata by using seasonal vegetables or different cheeses to suit your taste preferences. To ensure fluffiness, whisk eggs thoroughly to incorporate air.