Description
Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful dish that combines succulent chicken, rich mashed potatoes, and a colorful salad for a satisfying meal. In just 30 minutes, you can create a comforting yet nutritious dinner that appeals to all taste buds. The golden sear on the chicken breast ensures juiciness, while the creamy mashed potatoes provide a perfect base. Pair it with a fresh garden salad bursting with vibrant vegetables for added flavor and nutrients.
Ingredients
Scale
- 1 boneless chicken breast
- 2 medium potatoes, peeled and diced
- 1 tbsp butter
- 2–3 tbsp milk (or plant milk)
- 1 cup cucumber, sliced
- 1 cup cherry or plum tomatoes, halved
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup arugula
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt to taste
- Pepper to taste
- Garlic powder (optional)
Instructions
- Season the chicken breast with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until golden brown and cooked through. Let it rest before slicing.
- Boil diced potatoes in salted water until fork-tender (about 12-15 minutes). Drain and mash with butter and milk until smooth; season with salt to taste.
- In a mixing bowl, combine sliced cucumber, halved tomatoes, chopped bell peppers, and arugula. Drizzle with olive oil and lemon juice or vinegar; toss gently.
- Serve sliced chicken alongside creamy mashed potatoes and a vibrant garden salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 4g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Experiment with different vegetables in your salad based on what's available. For creamier mashed potatoes, adjust the amount of milk as needed.