Description

Indulge in the vibrant flavors of the Green Goddess Sandwich, a refreshing and nutritious option perfect for any meal. This delightful sandwich features a creamy herb sauce made with Greek yogurt and mayonnaise, layered with crisp vegetables and creamy mozzarella. Ideal for a quick lunch, a light dinner, or as a crowd-pleaser at gatherings, this sandwich is versatile and satisfying. With its fresh ingredients served on hearty whole-wheat bread, it’s not just a treat for your taste buds but also a healthy choice!

Ingredients

Scale

¼ cup Greek yogurt
¼ cup mayonnaise
1 clove garlic, grated or pressed
3 tablespoons fresh chives, finely chopped
3 tablespoons tarragon, finely chopped
zest and juice of ½ lemon
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 thick slices whole-wheat bread (1/2 inch)
1 cup arugula (or watercress)
6 ounces fresh mozzarella cheese, sliced ¼ inch thick
1/3 English cucumber, thinly sliced
1 medium avocado, sliced
2/3 cup alfalfa sprouts

Instructions

In a mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chopped chives, chopped tarragon, lemon zest and juice, olive oil, salt, and black pepper. Whisk until smooth.
Spread 2 tablespoons of the sauce on each slice of whole-wheat bread.
On two slices of bread, layer half of the arugula, mozzarella slices, cucumber, avocado, and alfalfa sprouts.
Top with the remaining bread slices (sauce side down) and press gently to close.
Cut each sandwich diagonally and serve immediately.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 450
Sugar: 4g
Sodium: 600mg
Fat: 26g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 8g
Protein: 17g
Cholesterol: 30mg

Keywords: Feel free to customize the filling by adding roasted red peppers or substituting mozzarella with vegan cheese for a plant-based version. For added crunch, consider lightly toasting the bread before assembly.