Description
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that are easy to prepare! Try this tasty recipe today for a satisfying meal.
Ingredients
Scale
- 2 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups fresh broccoli florets
- 1 tablespoon lemon juice
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 tablespoon minced garlic
- 1 tablespoon Dijon mustard
Instructions
- In a large mixing bowl, mix olive oil, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat the grill or grill pan over medium-high heat. Grill chicken for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
- Steam broccoli florets for about 4-5 minutes until bright green and tender. Drizzle with lemon juice.
- In a bowl, whisk together Greek yogurt, minced garlic, Dijon mustard, salt, and pepper until smooth.
- Slice the grilled chicken and serve in bowls over steamed broccoli; drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Feel free to add other vegetables like bell peppers or carrots for extra nutrition. Substitute turkey or beef for chicken if desired. Adjust the sauce consistency by adding a splash of broth or water as needed.