Description
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Quick, healthy, and perfect for meal prep—try it today!
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Trim and cut the chicken breasts into even pieces for quick and even grilling.
- Chop the broccoli into bite-sized florets and mince fresh garlic for the sauce.
- Lightly coat both chicken pieces and broccoli florets with olive oil, salt, and pepper.
- Grill the chicken over medium-high heat for about 5-6 minutes per side until cooked through.
- Simultaneously grill the broccoli until just tender with some char spots, approximately 6-8 minutes.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper.
- Whisk until smooth and creamy; adjust seasoning to taste.
- If using, layer cooked rice or quinoa as a base in each bowl.
- Top with grilled chicken pieces and broccoli.
- Generously drizzle with creamy garlic sauce.
- Garnish with fresh herbs as desired before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Marinate the chicken beforehand for extra flavor. Customize your bowl by adding other vegetables like bell peppers or zucchini. Adjust the sauce by adding more yogurt for thickness or lemon juice for a thinner consistency.