Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce


  • Author: Mary
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Quick, healthy, and perfect for meal prep—try it today!


Ingredients

Scale
  • 2 skinless, boneless chicken breasts
  • 3 cups fresh broccoli florets
  • 2 tbsp olive oil
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh herbs (parsley or chives) for garnish
  • Cooked rice or quinoa, as base

Instructions

  1. Trim and cut the chicken breasts into even pieces for quick and even grilling.
  2. Chop the broccoli into bite-sized florets and mince fresh garlic for the sauce.
  3. Lightly coat both chicken pieces and broccoli florets with olive oil, salt, and pepper.
  4. Grill the chicken over medium-high heat for about 5-6 minutes per side until cooked through.
  5. Simultaneously grill the broccoli until just tender with some char spots, approximately 6-8 minutes.
  6. In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper.
  7. Whisk until smooth and creamy; adjust seasoning to taste.
  8. If using, layer cooked rice or quinoa as a base in each bowl.
  9. Top with grilled chicken pieces and broccoli.
  10. Generously drizzle with creamy garlic sauce.
  11. Garnish with fresh herbs as desired before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: Marinate the chicken beforehand for extra flavor. Customize your bowl by adding other vegetables like bell peppers or zucchini. Adjust the sauce by adding more yogurt for thickness or lemon juice for a thinner consistency.

save me