Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a deliciously satisfying meal that perfectly balances flavor and nutrition. This simple yet elegant dish features tender grilled chicken paired with vibrant roasted broccoli, all topped with a luscious homemade creamy garlic sauce. Ideal for weeknight dinners or meal prepping, these bowls are not only easy to prepare but also customizable to suit your taste. Enjoy them as is, or serve over grains like quinoa or brown rice for added texture and heartiness.

Ingredients

Chicken breasts
Olive oil
Garlic powder
Fresh broccoli florets
Greek yogurt
Garlic cloves
Lemon juice
Dijon mustard
Salt
Black pepper

Instructions

Prepare the marinade by whisking together olive oil, garlic powder, salt, and black pepper in a mixing bowl.
Marinate the chicken breasts in the mixture for at least 30 minutes.
Grill the marinated chicken over medium-high heat for 6-7 minutes on each side until fully cooked. Let it rest before slicing.
Toss broccoli florets with olive oil and salt, then roast in an oven preheated to 400°F (200°C) for 15-20 minutes until tender and slightly crispy.
For the creamy garlic sauce, mix Greek yogurt, minced garlic cloves, lemon juice, Dijon mustard, salt, and pepper until smooth.
Assemble your bowls by layering sliced chicken and roasted broccoli, drizzling with creamy garlic sauce.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Grilling/Roasting
Cuisine: American

Nutrition

Serving Size: 1 bowl (350g)
Calories: 420
Sugar: 3g
Sodium: 590mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 40g
Cholesterol: 110mg

Keywords: For added flavor, consider using fresh herbs as a garnish. You can substitute broccoli with other vegetables like bell peppers or snap peas for variety. Make the sauce healthier by opting for low-fat yogurt or plant-based alternatives.