Description
The Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad is a vibrant and nutritious meal perfect for any occasion, from busy weeknights to leisurely weekend gatherings. This dish features juicy grilled chicken paired with perfectly roasted sweet potatoes and a refreshing avocado salad, delivering a delightful balance of flavors and textures. A creamy herbed yogurt sauce ties everything together, making each bite satisfying and wholesome. Whether you’re looking for a quick lunch or a hearty dinner, this power plate is customizable to suit your taste preferences, ensuring it becomes a delicious staple in your meal rotation.
Ingredients
- 1 chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp oregano
- Salt & black pepper
- 1 medium sweet potato
- 1 tsp paprika
- 1 avocado
- ½ cup cherry tomatoes
- 1 small red onion
- 1 cup mixed greens or chopped romaine
- 1 tsp lemon juice
- 2 tbsp plain Greek yogurt
- 1 tsp chopped parsley or cilantro
Instructions
- Preheat oven to 200°C (400°F).
- Toss sweet potato wedges with olive oil, paprika, and salt; roast for 25-30 minutes.
- Coat chicken strips with olive oil, garlic powder, oregano, salt, and pepper; grill for 4–5 minutes per side until cooked through.
- Combine mixed greens, diced avocado, halved cherry tomatoes, and sliced red onion in a bowl; drizzle with olive oil and lemon juice.
- Mix Greek yogurt with lemon juice and herbs; season to taste.
- Serve grilled chicken alongside sweet potatoes and salad; top with herbed yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 7g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Marinate chicken for added flavor. Substitute proteins or vegetables based on availability. Experiment with spices like cumin or chili powder for extra kick.