Description
Grilled Peach Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad combines juicy, caramelized peaches with peppery arugula and sweet blueberries, creating an irresistible flavor profile. Topped with crunchy pecans and a simple yet tangy dressing, this salad is not only easy to prepare but also makes for an impressive addition to any gathering, whether it’s a picnic, barbecue, or a light weeknight meal. In just 15 minutes, you can bring together fresh ingredients for a nutritious dish that will leave everyone wanting more.
Ingredients
- 4 medium Peaches (cut into wedges, about 1 inch thick)
- 5 oz Arugula
- 1 1/2 cups Blueberries
- 1/2 cup Pecans
- 1/4 cup Olive oil
- 2 tbsp Maple syrup
- 2 tbsp White balsamic vinegar
- 1/2 tsp Sea salt (to taste)
- 1/4 tsp Black pepper (to taste)
- Cooking spray or oil (for grilling)
Instructions
- Preheat your grill or grill pan over medium heat.
- Brush the grill with oil and place the peach wedges in a single layer. Grill for 6-10 minutes, flipping halfway until they are tender with grill marks.
- In a mixing bowl, whisk together olive oil, maple syrup, white balsamic vinegar, sea salt, and black pepper until fully combined.
- On a serving platter or large bowl, layer arugula, grilled peaches, blueberries, and pecans.
- Drizzle the dressing over the salad and toss gently to combine before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose ripe peaches that yield slightly when pressed for optimal sweetness. Feel free to experiment with other nuts like walnuts or almonds for added texture. For a dairy-free option, simply omit feta cheese.