Description
Indulge in the delightful flavors of Healthy Zucchini Bread, a fluffy and moist treat perfect for breakfast, snacks, or dessert. This oil-free recipe is sweetened naturally with applesauce and honey, making it a wholesome option for any occasion. With its low sugar and low fat content, this zucchini bread not only satisfies your cravings but also nourishes your body. Ideal for meal prep or as a delicious addition to brunch gatherings, this easy-to-make recipe will become a favorite in your household. Enjoy it fresh out of the oven or toasted with your favorite toppings!
Ingredients
- 2 cups shredded zucchini
- 1 large egg
- 1/2 cup unsweetened applesauce
- 3/4 cup honey or maple syrup
- 2 cups whole wheat or spelt flour
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350 degrees F. Prepare a 9 x 5 loaf pan by lining it with parchment paper and spraying lightly with cooking spray.
- In a large mixing bowl, combine the egg, applesauce, honey (or maple syrup), and vanilla extract. Mix well.
- Stir in the shredded zucchini until evenly distributed.
- Gently fold in the flour, baking soda, baking powder, salt, and cinnamon until just combined—avoid overmixing.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow cooling in the pan for about 10 minutes before transferring to a cooling rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Freshly grated zucchini retains more moisture than pre-packaged; do not squeeze out excess liquid for optimal texture. Feel free to customize by adding nuts or seeds for added crunch. For variations, try substituting some whole wheat flour with almond flour for an alternative flavor profile.