High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a delightful and comforting dish that offers a rich, creamy texture while being packed with nutrition. Perfect for chilly evenings or a quick lunch, this soup combines the freshness of broccoli with the savory flavors of cheddar cheese. With 20 grams of protein per serving, it’s a great way to enjoy a healthy meal that doesn’t compromise on taste.

Why You’ll Love This Recipe

• Rich in Protein: Enjoy 20 grams of protein per serving, making it a filling option for any meal.
• Quick and Easy: With just 35 minutes from prep to table, this recipe is perfect for busy weeknights.
• Versatile Ingredients: You can easily customize the recipe by adding your favorite vegetables or spices.
• Comfort Food at Its Best: The creamy texture and cheesy flavor will satisfy your cravings while keeping it healthy.
• Family-Friendly: Even picky eaters will love this delicious soup packed with nutritious ingredients.

Tools and Preparation

To make your cooking experience seamless, it’s essential to have the right tools ready. Here are the must-have items you’ll need:

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Blender (or immersion blender)

Importance of Each Tool

• Large pot: Ideal for simmering soups evenly and providing enough space for all ingredients.
• Blender: Helps achieve a smooth consistency in the soup, enhancing its creamy texture.

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Ingredients

For this delectable High Protein Broccoli Cheddar Soup, gather the following ingredients:

Vegetables & Aromatics

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced

Flavorings & Base

• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika
• 3 cups vegetable broth (I like the not-chicken style)

Main Ingredients

• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low fat cottage cheese, blended
• Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté the Vegetables

Melt the butter in a large pot over medium heat.
– Add the onion, carrot, and celery. Cook for about 10 minutes while stirring frequently until they soften.

Step 2: Add Garlic and Seasoning

Add the minced garlic to the pot.
– Continue cooking over medium heat for one minute until fragrant.
– Stir in smoked paprika and flour; cook for another minute until the vegetables are well coated.

Step 3: Incorporate Broth and Broccoli

Pour in the vegetable broth along with the chopped broccoli.
– Bring everything to a simmer and let it cook for about 8-9 minutes until the broccoli is tender.

Step 4: Mix in Dairy Products

Lower the heat and add in the milk.
– Allow it to warm up without boiling.
– Next, stir in blended cottage cheese and shredded cheddar cheese until melted smoothly into the soup.

Step 5: Blend for Creaminess

Transfer one cup of soup to a blender.
– Blend gently while allowing steam to escape through the vent.
– Return this blended portion back into the pot for extra creaminess. Alternatively, use an immersion blender directly in the pot if you prefer.

Step 6: Final Seasoning

Taste your soup before serving.
– Add salt and pepper as needed for flavor enhancement.

Now you’re ready to serve this hearty High Protein Broccoli Cheddar Soup! Enjoy as an appetizer or pair with crusty bread for a complete meal!

How to Serve High Protein Broccoli Cheddar Soup

This rich and creamy high protein broccoli cheddar soup is a delightful meal on its own, but it can be enhanced with various serving suggestions. Here are some ideas to elevate your soup experience.

With Crusty Bread

• Serve with a slice of crusty bread for dipping. Sourdough or whole grain bread works well to soak up the delicious broth.

Topped with Croutons

• Add homemade or store-bought croutons for a crunchy texture. Garlic-flavored croutons can add an extra layer of flavor.

Garnished with Fresh Herbs

• Sprinkle chopped fresh herbs like parsley or chives on top for a fresh, vibrant finish that brightens the flavors.

With a Side Salad

• Pair with a light side salad of mixed greens. A simple vinaigrette complements the richness of the soup perfectly.

Accompanied by Veggie Sticks

• Serve alongside crunchy veggie sticks such as carrots, celery, or bell peppers for extra nutrition and crunch.

How to Perfect High Protein Broccoli Cheddar Soup

To create the best high protein broccoli cheddar soup, consider these helpful tips. They will ensure your soup is both delicious and satisfying.

• Use Fresh Ingredients: Fresh broccoli and vegetables enhance the flavor and texture of the soup, making it more vibrant and healthy.

• Blend for Creaminess: Blending part of the soup gives it a creamy consistency without needing too much dairy. It also helps incorporate all flavors evenly.

• Control Heat: Cook over medium heat once you’ve added milk and cheese to prevent curdling. This ensures a smooth and creamy finish.

• Experiment with Cheese: Try different types of cheese for unique flavors. Sharp cheddar adds a nice kick, while mild varieties keep it smooth.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Pairing side dishes with your high protein broccoli cheddar soup enhances your meal experience. Here are some great options:

1. Garlic Bread: Toasted bread spread with garlic butter adds an irresistible flavor that complements the soup wonderfully.

2. Caesar Salad: A classic Caesar salad with crisp romaine lettuce and parmesan adds crunch and richness to your meal.

3. Roasted Vegetables: Lightly seasoned roasted vegetables bring caramelized sweetness that contrasts nicely with the creamy soup.

4. Stuffed Peppers: Bell peppers stuffed with quinoa or rice provide a hearty addition that makes the meal more filling.

5. Potato Wedges: Crispy baked potato wedges offer a satisfying crunch that pairs deliciously with the smooth texture of the soup.

6. Cheese Quesadillas: Simple cheese quesadillas cut into wedges make for a cheesy side that kids will love, adding extra protein too.

7. Fruit Salad: A refreshing fruit salad balances out the richness of the soup, providing a sweet contrast.

8. Cornbread Muffins: Slightly sweet cornbread muffins create a comforting pairing that complements the savory notes of the soup.

Common Mistakes to Avoid

When making High Protein Broccoli Cheddar Soup, it’s easy to run into a few common pitfalls. Here are some mistakes to watch out for:

• Skipping the sauté step: Failing to sauté the vegetables can lead to a flat flavor. Always take the time to cook the onions, carrots, and celery until they are soft and fragrant.

• Using cold milk: Adding cold milk directly to the hot soup may cause curdling. Ensure your milk is at room temperature before adding it in for a smoother texture.

• Overcooking broccoli: Cooking broccoli too long can make it mushy and lose its vibrant color. Simmer just until tender for the best results.

• Not blending enough: A chunky soup may not give you that creamy texture you’re aiming for. Ensure you blend at least part of the soup to achieve a rich consistency.

• Ignoring seasoning: Forgetting to taste and adjust seasoning can result in bland soup. Be sure to add salt and pepper gradually based on your preference.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The soup will last for up to 5 days in the refrigerator.

Freezing High Protein Broccoli Cheddar Soup

• Use freezer-safe containers or bags.
• The soup can be frozen for up to 3 months.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes.

• Microwave: Heat in short intervals, stirring in between until warmed through.

• Stovetop: Gently reheat over medium-low heat, stirring frequently until hot.

Frequently Asked Questions

If you have questions about making High Protein Broccoli Cheddar Soup, you’re not alone! Here are some common queries:

Can I use other vegetables in this soup?

Yes! Feel free to add vegetables like cauliflower, carrots, or even spinach for more nutrition and flavor.

How can I make this recipe vegan?

To make a vegan version of High Protein Broccoli Cheddar Soup, substitute cottage cheese with blended tofu or cashew cream, and use plant-based cheese alternatives.

What can I serve with High Protein Broccoli Cheddar Soup?

This soup pairs well with crusty bread, a fresh salad, or even as a side dish alongside grilled chicken or turkey.

Is this soup gluten-free?

You can easily make this recipe gluten-free by using gluten-free flour instead of all-purpose flour in the roux.

Final Thoughts

High Protein Broccoli Cheddar Soup is not only comforting but also packed with nutrients. Its creamy texture and cheesy flavor make it a favorite among many. Don’t hesitate to customize it with your favorite vegetables or spices for a personal touch!